Term
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Definition
| Planned structured repetitive body movement designed to maintain or improve physical fitness |
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Term
| What are the 4 fitness principles? Define one of them. |
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Definition
| reversibility, overload, specificity, and individuality |
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Term
| 2 benefits of cardiovascular activity |
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Definition
| emotional well being, heart benefits, immune function benefits, reduced risk of chronic diseases |
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Term
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Definition
| Cycling your training, ie. 6 weeks of endurance training followed by 6 weeks of strength training and back again. |
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Term
| If you train to failure too often you risk: |
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Definition
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Term
| In the program design continuum which of the programs has the most number of repetitions? |
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Definition
| Endurance cellular strength |
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Term
| What does SAID training stand for? |
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Definition
| Specific Adaptation for Imposed Demands |
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Term
| What happens if you get sloppy with exercise form? |
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Definition
| Targets different muscles, increased risk of injury etc -->ALL OF THE ABOVE |
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Term
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Definition
| Union or a method of discipline |
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Term
| Who developed pilates and why? |
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Definition
| Joseph Pilates war->wanted to keep prisoners healthy |
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