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| According to the 2008 PA Recommendations, children and adolescents should perform 1 hour or more of PA every day. |
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| According to the 2008 PA Guidelines for Americans, adults do not receive any additional health benefits by increasing their PA beyond 300 minutes per week. |
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| According to the 2010 ACSM Risk Stratification, any persons with a known diagnosis of cardiovascular disease is considered High Risk. |
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| According to the 2010 ACSM Risk Stratification, a person with no prior diagnosis of CV disease, but with majors signs and symptoms suggestive of CV disease is considered Moderate Risk. |
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| The four factors in a basic Exercise Prescription are; age, gender, training status, and diet. |
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| Research shows that exercise frequency beyond 5 days a week provides no additional health-related benefits. |
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| What is the "Optimal" duration of an aerobic exercise session in terms of greatest return for time invested? |
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| The appropriate minimum intensity required to stimulate positive health changes in MOST PEOPLE appears to be less than 40% of VO2max. |
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| The target training HR is typically a higher % of HRmax than % of VO2max. |
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| HR Reserve for a person with a resting HR of 70 and a max HR of 180 would be 250. |
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