Term
| What are the muscles for Hip Flex |
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Definition
sartorius
Tensor fascae latae
Rectus Femoris
Illoposias
Pectinius
S.T.R.I.P |
|
|
Term
| What are the muscles for Hip Extension |
|
Definition
Gluteus Maximus
Semitendinoses
Semimembranoses
Biceps Femoris |
|
|
Term
| What are the muscles for Hip Internal Rotation |
|
Definition
Gluteus Max, Minimus, Medeus
Tensor fasciae latae |
|
|
Term
| What are the muscles for Hip External Rotation |
|
Definition
Gluteus Maximus
Pirirformis
Gemellus Superrior
Gemellus Inferior
Obturator internus
Obturator Externus
Quadratis |
|
|
Term
| What are the muscles for Hip Abduction |
|
Definition
Gluteus maximus, minimus, medius
Tesnor fasciae latae |
|
|
Term
| What are the muscles for Hip Adduction |
|
Definition
Adductor Brevis, longus, magnus
Gracilias |
|
|
Term
| What are the muscles for Knee Flexion |
|
Definition
semitendinoses
semimembranoses
biceps femoris
gastrocnemius |
|
|
Term
| What are the muscles for Knee extension |
|
Definition
Rectus femoris
vastas lateralis, medialis, internus |
|
|
Term
| What are the muscles for knee internal rotation |
|
Definition
semimembranoses
semitendonoses
popliteus |
|
|
Term
| What are the muscles for Knee external Rotation |
|
Definition
|
|
Term
| What are the muscles for Ankle dorsiflexion |
|
Definition
Perneus tertias
Extensor digitorum longus
Tibialis anterior
extensor hallucius longus
P.E.T.E |
|
|
Term
| What are the muscles for ankle plantar flexion |
|
Definition
Gastrocnemius
Plantaris
Soleus
G.P.S |
|
|
Term
| What are the muscles for ankle Inversion |
|
Definition
Tibialis anterior
tibialis posterior |
|
|
Term
| What are the muscles for ankle eversion |
|
Definition
| peroneus (tertias, brevis, longus) |
|
|
Term
| what are the muscles of inner abdominal unit |
|
Definition
-Transverse abdominus, internal oblique, multifidus, L/S transversospinales
M.I.T.T |
|
|
Term
| What are the muscles of the Anterior Oblique System? |
|
Definition
| Internal oblique, external oblique, adductor complex |
|
|
Term
| What are the muscles of the Deep Longitudinal System? |
|
Definition
Erector spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris
B.E.S.T |
|
|
Term
| What are the muscles of the Posterior Oblique System? |
|
Definition
| Gluteus Maximus, latissimus dorsi, thoracolumbar fascia |
|
|
Term
| What are the muscles of the Lateral System? |
|
Definition
Gluteus medius, tensor fasciae latae, adductor (brevis, longus, magnus), quadratus lumborum
T.A.G...Q |
|
|
Term
| The Inner Core is comprised of what type of muscle fibers? The Outer Core is comprised of what type of muscle fibers? |
|
Definition
| The inner core is composed of slow twitch muscles, and the outer core muscles are made up of fast twitch muscles. |
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