Shared Flashcard Set

Details

Title

Kin 265 - Lower Body Exercises

Description

Lecture 11

Total Cards

Subject

Other

Level

Undergraduate 1

Created

09/29/2025

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Additional Other Flashcards

Term

Standing calf (heel) raise

Definition

Muscles: Gastroemius, soleus
Spotter: Yes (hands over scapulae)

Term

Back squat

Definition

Muscles: Gluteus maximus, quadriceps (hamstrings as antagonist to quadriceps)
Spotter: Yes (bar over back)

Term

Deadlift

Definition

Muscles: Gluteus maximus, quadriceps (hamstrings as antagonist to quadriceps)
Spotter: No

Term

Forward step lunge

Definition

Muscles: Gluteus maximus, quadriceps (hamstrings as antagonist to quadriceps)
Spotter: Yes (bar over back)

Term

Seated leg (knee) raise

Definition

Muscles: Hamstrings
Spotter: No