Term
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Definition
| Conversion of macronutrients into usable energy |
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Term
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Definition
| Sum of all chemical reactions happening in your body |
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Term
| Fats are metabolized through |
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Definition
| Beta oxidation with oxygen |
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Term
| Carbs are metabolized through |
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Definition
| Glycolysis with/out oxygen |
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Term
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Definition
| Anaerobic glycolysis because that is used for high intensity |
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Term
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Definition
| 2 mins of work, 1 min of rest |
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Term
| Good cardiorespiratory/aerobic training is equal includes |
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Definition
1. Goal setting
2. Exercise mode
3. Training frequency
4. Training intensity
5. Exercise duration
6. Exercise progression |
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Term
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Definition
| Specific, measurable, attainable, realistic, time-bound |
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Term
| 1 method to assess your initial training status |
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Definition
| The 12-minute run/walk test |
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Term
| Training frequency is expressed through |
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Definition
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Term
| You should train aerobic exercise _-_ days per week |
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Definition
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Term
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Definition
| True functional aerobic capacity |
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Term
| VO2 and Heart Rate Reserve are |
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Definition
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Term
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Definition
| (MHR-RHR) = (HRR x Intensity %) + RHR |
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Term
| Metabolic equivalent (MET) |
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Definition
| A measure of your metabolism at rest |
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Term
| Rating of perceived exertion (RPE) |
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Definition
| A numerical value to express how hard you think you're working |
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Term
| Rate of progression should not increase more than _ each week |
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Definition
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Term
| Long/Slow Distance Training (LSD) |
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Definition
Pros: Improved body regulation and beta oxidation
Cons: Insufficient motor neuron recruitment for a race |
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Term
| High-Intensity Interval Training (HIIT) |
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Definition
| The work intervals are at or above 90% each time |
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Term
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Definition
| A combination of many different training techniques, you make it up as you go |
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Term
| Pace/Tempo Training (Threshold) |
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Definition
| Using the same motor neuron recruitment level you would for a race for an extended period of time (30 mins) |
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Term
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Definition
| Combines resistance training with aerobic training, short intervals of aerobic training in between resistance sets, good for muscular endurance, not for VO2 |
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Term
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Definition
| Uses different training modes each workout or uses different exercises within each workout |
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Term
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Definition
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Term
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Definition
| Speed but in a certain direction |
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Term
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Definition
| Movement caused by force (d/t)/t |
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Term
| Limits to sprinting/speed |
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Definition
| Rate of force development and proper biomechanics, heel striking is bad |
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Term
| The vestibular system helps by |
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Definition
| giving us balance (inner ear, core, and big toe) |
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Term
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Definition
| Peripheral nerves that send signals about the muscular and skeletal system to the CNS |
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Term
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Definition
| Sensory nerve receives a signal, makes the motor nerve activate which pulls on fibers to make the muscle move |
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Term
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Definition
| When the muscle is in the concentric phase |
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Term
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Definition
| When the muscle is in the eccentric phase |
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Term
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Definition
| Exercises that involve the rapid stretching of a muscle group that is under eccentric stress followed by a rapid concentric contraction |
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Term
| Mechanical model of plyometrics |
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Definition
| During the countermovement (loading), it stores potential energy through stretched muscles |
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Term
| Neurophysiological model of plyometrics |
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Definition
| When the athlete lengthens their muscles, they invoke a muscle spindle reflex which causes the same muscles to contract concentrically (stretch/shortening cycle) |
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Term
| Plyometric training safety |
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Definition
Speed:
5 reps with 60& body weight in 5 seconds
Strength:
1 rep 1.5x your body weight |
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Term
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Definition
| You structure your training plan in order to complete various training goals over time by using training cycles |
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Term
| General Adaption Syndrome |
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Definition
| Alarm, Resistance, Supercompensation, Overtraining |
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Term
| The Fitness-Fatigue Paradigm |
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Definition
| Provide enough training load to increase fitness without accumulating too much fatigue |
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