Term
| The humerus and femur are classified as long bones, true or false? |
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Definition
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Term
| Which muscle action is medial rotation, lateral rotation, abduction, and extension of humerus? |
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Definition
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Term
| Which of the following bone is not included in the appendicular skeleton? |
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Definition
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Term
| In the anatomical position, the chest is______to the shoulders. |
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Definition
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Term
| A muscles attachment closest to the center of the body is called the______. |
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Definition
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Term
| Performing a bicep curl is an example of which muscle action? |
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Definition
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Term
| Any rotational movement takes place in the______plane. |
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Definition
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Term
| The movement of the arms and legs during jumping jacks is best described in anatomy as_____? |
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Definition
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Term
| Synovial joints allow less range of motion compared to other types of joints. True or false? |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
Further from
EX: hand, foot |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
Face up palm
Or lying face up
Waitress carry |
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Term
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Definition
Face down
Pronated
Palm down |
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Term
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Definition
Vertical bisect (right and left)
Down the midline cut |
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Term
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Definition
Vertical bisect (front and back)
Avocado slice |
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Term
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Definition
| Horizontal bisect (top and bottom) |
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Term
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Definition
Where median, frontal, and transverse planes intersect.
3D cross |
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Term
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Definition
| Reduce angle between 2 bones at a joint (pulling dumbbell to shoulder in the curl) |
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Term
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Definition
Increases the angle between 2 bones at a joint
(Lowering the weight in bicep curl) |
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Term
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Definition
| Flexing foot (pointing toes towards face) |
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Term
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Definition
| Pointing toes away from body (increasing ankle angle) |
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Term
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Definition
| Moving segment away from midline |
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Term
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Definition
| Move segment toward midline *(add)uction * |
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Term
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Definition
Combo of flexion/extension and abduction/adduction movement
EX:(Tracing circle in the air with arm) |
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Term
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Definition
Rotation toward midline
(Internal) |
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Term
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Definition
| Rotation away from midline (external) |
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Term
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Definition
| Palms face posterior, palms lying face down, (traditional deadlift grip) |
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Term
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Definition
| Palms face anterior(soup/waitress carry, non traditional deadlift grip) |
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Term
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Definition
Sole of foot turned inward toward midline
Most common way to roll ankle |
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Term
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Definition
Sole of foot turned outward
(Harder to do) |
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Term
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Definition
Ankles and wrists
(Carpals and tarsals) |
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Term
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Definition
| Femur, humerus, tibia, fibula, radius, ulna, metatarsal, matacarpals, phalanges |
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Term
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Definition
| Skull, scapula, ribs, clavicle, sternum, frontal, parietal, occipital, mandible |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Skull, sternum, ribs, vertebrae |
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Term
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Definition
| Pectoral girdle, upper limb, pelvic girdle, lower limb |
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Term
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Definition
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Term
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Definition
Cervical (7)
Thoracic (12)
Lumbar (5)
Sacrum (of the buttocks)
Coccyx (4-5) fused |
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Term
| Pectoral Girdle (function and contents) |
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Definition
Function: upper limb mobility
Contents: scapula, clavicle |
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Term
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Definition
| Humerus, radius(on thumb side)/ulna, hand bones |
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Term
| Pelvic Girdle (function and contents) |
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Definition
Function:supports bladder and abdominal contents
Contents: pair of os coxae |
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Term
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Definition
| Femur, patella, tibia(big toe side)/fibula, feet bones |
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Term
| Fibrous joints(type of movement and location example) |
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Definition
No movement
Absorbs shock
sutures of skull |
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Term
| Cartilaginous joints (type of movement and location example) |
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Definition
Limited movement
Symphysis pubis
intervertebral discs |
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Term
Synovial joints
(Type of movement, location example, types) |
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Definition
Larger range of motion
Knee joint
Hinge, pivot, condyloid, saddle, ball and socket |
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Term
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Definition
One convex + one concave
Elbow joint |
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Term
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Definition
One bone rotated around one axis
Radius head during pronation and supination |
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Term
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Definition
Ovular convex + reciprocal concave
Knuckle |
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Term
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Definition
Bones set like sitting on a horse saddle
Thumb joint |
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Term
| Ball and socket synovial joint |
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Definition
Rounded bone + cup like receptacle
Shoulder/hip joints |
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Term
| Plane joint (movement and location example |
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Definition
Flat surfaces glide past each other
Acromioclavicular shoulder joints |
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Term
| Neck muscles (functions and contents) |
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Definition
Maintain head position
Sternocleidomastoid(anterior), erector spinae(posterior) and trapezius (lateral) |
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Term
| Sternocleidomastoid (direction and movement) |
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Definition
Anterior flex head towards chest, tilt face up/towards opposite side.
(Nodding) |
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Term
| Erector Spinae (direction, location, movement) |
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Definition
Posterior
superior to sacrum-> inferior to skull
Extension of hip/trunk/neck, maintain erect position |
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Term
| Trapezius (origin, insertion, movement) |
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Definition
Origin: base of skull, cervical/thoracic vertebrae
Insertion: posterior surface of scapula
Movement: lateral flexion of head, shoulder elevation/adduction of scapula |
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Term
| Pectoral Girdle Muscles (contents) |
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Definition
Anterior: pectoralis major, pectoralis minor, serratus anterior,
Posterior: trapezius, rhomboids, teres major, lattissimus dorsi, Infraspinatus, Teres minor
Lateral:Deltoid |
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Term
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Definition
| Supraspinatus, infraspinatus, Teres Minor, subscapularis |
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Term
| Pectoralis Major (direction, origin, insertion, movement) |
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Definition
Direction: anterior
Origin: anterior clavicle, ribs 1-6
Insertion: intertubercular groove of humerus
Movement: horizontal, internal rotation at shoulder |
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Term
| Arm Muscles (anterior, posterior) |
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Definition
Anterior: biceps brachii, brachialis
Posterior: triceps brachii |
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Term
| Biceps Brachii (origin, insertion, movement) |
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Definition
Origin: two heads, proximal to scapula
Insertion: radial tubercle of radius
Movement: elbow flexion |
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Term
| Brachialis (origin, insertion, movement) |
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Definition
Origin: anterior humerus
Insertion: coronoid process of ulna
Movement: elbow flexion |
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Term
| Triceps Brachii (origin, insertion, movement) |
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Definition
Origin: posterior humerus
Insertion: olecranon process of ulna
Movement: elbow extension |
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Term
| Forearm muscles (function and contents) |
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Definition
Flex/extend elbow, wrist and digits
Flexor-pronator (medial epicondyle of humerus)
Extensor-supinator (lateral epicondyle of humerus |
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Term
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Definition
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Term
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Definition
Maximus: hip extensor
Medius/minimus: assist hip extension, hip abduction |
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Term
Medial thigh muscles
(Contents and movements) |
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Definition
Contents: pectineus, gracilis, adductors (brevis, longus and magnus)
Movement: adduct thigh toward midline |
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Term
| Anterior thigh muscles (contents, insertion and movement) |
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Definition
Content: quadriceps (vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris)
Insertion: tibial tuberosity
Movement: knee extension |
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Term
| Posterior thigh muscles (contents, origin, insertion, movement) |
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Definition
Content: hamstrings(biceps femoris, semitendinosus, semimembranosus)
Origin: proximal to ischial tuberosity
Insertion: head of fibula (biceps femoris), tibia (semis)
Movement: knee flexor, hip extension |
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Term
| Anterior leg muscle (content and movement) |
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Definition
Tibialis anterior
Dorsiflexors of ankle, toe extensor, sole inversion |
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Term
| Lateral leg muscle (Content and movement) |
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Definition
Peroneus longus and peroneus brevis
Movement: plantar flexor, sole eversion |
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Term
| Posterior leg muscle (content and movement) |
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Definition
Content: gastrocnemius and soleus
(Together=Achilles)
Movement: ankle plantar flexors |
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Term
| Anterior abdomen wall (layers and movement) |
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Definition
Layers: external oblique, internal oblique, transversus abdominis
Movement: lateral flexion of trunk, trunk rotation |
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Term
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Definition
| Paired midline muscles (6 pack) flexor of anterior abdomen wall |
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Term
| ____is a pulling action on tissue that can result in a muscle strain or ligament sprain |
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Definition
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Term
| Which part of the load deformation curve is defined by the capacity of a tissue to return to its original shape after the load has been removed |
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Definition
| Elastic region (between A-B) |
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Term
| The tissues response to a training load that leads to micro failure that eventually results in building of new tissue is the____ |
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Definition
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Term
| Which phase of healing lasts 2-4 days |
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Definition
Inflammatory Response Phase
Redness, swelling, pain, increased temperature, and loss of function |
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Term
| A strain is a stretch or tear of a______ |
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Definition
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Term
| A sprain is a stretch or tear of a_____ |
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Definition
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Term
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Definition
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Term
| High force that pushes a joint beyond its normal anatomical limit |
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Definition
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Term
| Tendon or ligament that pulls away a small chip of bone |
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Definition
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Term
| Tendinitis of the lateral epicondyle |
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Definition
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Term
| Overuse injuries are often the result of repeated micro trauma to the tissues that_____ |
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Definition
| do not have sufficient time to heal |
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Term
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Definition
Squeezing like shocks
Shortening of a tissue resulting from a force that presses the ends of a tissue structure |
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Term
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Definition
| Lengthening of a tissue on one side and shortening on the other side caused by a simultaneous tension and compression presented at the respective tissue sides |
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Term
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Definition
Rubbing on joints, ligaments
Deformation of a tissue that occurs internally as a result of a force that is applied parallel to the surface within an object |
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Term
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Definition
| Tension and compression of a tissue at an angle across the structure (twisting) |
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Term
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Definition
| Begins yield level point, tissue no longer possesses elastic properties. Increased loads cause permanent tissue deformation. |
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Term
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Definition
beginning of c
Ultimate failure of the tissue eventually occurs, bone fracture or torn ligament. Tissue becomes completely unresponsive to load |
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Term
| Under load, a tissue experiences |
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Definition
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Term
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Definition
| Stiffness or resistance to deformation |
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Term
| Grade 1 sprain and strain |
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Definition
| Slightly stretched or torn; few fibers |
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Term
| Grade 2 strain and sprain |
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Definition
| Moderately stretched or torn, more fibers |
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Term
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Definition
Complete rupture
No pain isometric or passive movements because nerves are not attached |
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Term
| Fibroblastic repair phase |
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Definition
Hours-weeks
Leads to scar formation and repair of the injured tissue
Rehab specific exercises
Taping and bracing
Massage |
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Term
| Maturation-Remodeling phase |
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Definition
3 weeks-years
Long term process of remodeling or realigning the scar tissue
Sport specific skills and activities
Aggressive stretching and strengthening
Rehab intensified |
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Term
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Definition
Protect
Rest
Ice
Compress
Elevate |
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Term
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Definition
Result of repeated micro trauma to the tissues:
Poor technique
Poor equipment
Too much training
Type of training |
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Term
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Definition
| Inflammation of tendon as a result of a small tear to the tendon |
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Term
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Definition
Lateral epicondylitis
Forearm extensors |
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Term
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Definition
Patellar tendinitis
Affects infrapatellar ligament
Caused by repetitive eccentric knee actions |
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Term
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Definition
Inflammation of the bursa
Tiny fluid filled sacs
Fluid in knees, shoulder, elbow, and hip |
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Term
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Definition
Repeated low magnitude Forces
Small disruption of the outer bone layer
Not shin splints |
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Term
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Definition
Usually lateral ankle sprain
Decreased proprioception leading to common occupancy |
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Term
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Definition
Partial or complete dislocation
Most common: head of humerus slips anteriorly
Falling backward on extended arm |
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Term
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Definition
| Stays within surrounding soft tissue |
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Term
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Definition
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Term
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Definition
| Results from repeated low magnitude loads it begins as small and in the continuity of outer layers of cortical bone |
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