Term
|
Definition
- Let your gaze guide you and scan the horizen.
- This will better your posture |
|
|
Term
|
Definition
- Play role in keeping body relaxed
- Should remain low and loose |
|
|
Term
|
Definition
- Hands control tension in upper body and works with your leg stride to keep you pushing forward
- Keep hands unclenched with fingers touching palms (holding a chip)
|
|
|
Term
|
Definition
- Head and shoulders effect the positioning of your torso
- Good running is springy and quiet |
|
|
Term
| What percent of Americans are obese? |
|
Definition
|
|
Term
| What percent should the intensity be to improve cardiorespiratory endurance? |
|
Definition
|
|
Term
| The drop out rate during an exercise program, during the first six months is.. |
|
Definition
|
|
Term
| Most influential behavior on kids to get physically active? |
|
Definition
|
|
Term
| What decreases ones perception of effort in running? |
|
Definition
|
|
Term
|
Definition
| Palpiltated on either side of the neck |
|
|
Term
|
Definition
| Body adapts according to physical stress placed upon it |
|
|
Term
| As walking speed increases |
|
Definition
| energy expiditure increases |
|
|
Term
| How many steps does it take to jog a mile? |
|
Definition
|
|
Term
| What percent of Americans do not participate in any physical excersise? |
|
Definition
|
|
Term
| Most common running injuries occur where? |
|
Definition
|
|
Term
| what is RICE principle of healing? |
|
Definition
| Rest, Ice, Compression, Elevate |
|
|
Term
| What type of injuries occur on the back of the thighs? |
|
Definition
|
|
Term
|
Definition
| cool the person down by moving to a cooler location, fanning them, and giving them a cool non-alcoholic drink |
|
|
Term
|
Definition
| Failed to gain medal in the 1952 Olymics but managed to run the first sub- 4min mile |
|
|
Term
|
Definition
| Placed 4th in Olympic 5,000 meter, and was also the first to win 4 NCAA championships in the same race |
|
|
Term
|
Definition
| First high school runner to break 4 min in the mile |
|
|
Term
|
Definition
| From Clarksville, TN became first American woman to win three gold medals in the olympics. She won the 100, and 200 meter and ran anchor in the 400 meter |
|
|
Term
|
Definition
| Launched the "running boom" |
|
|
