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ISSA (CFT): UNIT 3: Muscle Anatomy & Physiology
International Sports Sciences Association at www.issaonline.com Vocabulary words taken from Certified Fitness Trainer (CFT) 8th Edition
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10/25/2011

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Term
Musculoskeletal system
Definition
 Body system that consists of the bones, joints, connective tissue, and muscles.
Term
Axial skeleton
Definition
Bones consisting of the skull, spine, ribs and sternum.
Term
Appendicular skeleton
Definition
Bones consisting of the upper and lower extremities, including the pelvic and shoulder girdles.
Term
Musculotendinous
Definition
Of, relating to, or affecting muscular and tendinous tissue.
Term
Joint
Definition
Point where two bones connect.
Term
Synovial fluid
Definition
  A fluid that lubricates the smooth cartilage in joints.
Term
Collagen
Definition
Fibrous protein that forms tough connective tissue.
Term
Feedback loop
Definition
Section of a control system that serves as a regulatory mechanism; return input as some of the output.
Term
Elastin
Definition
Elastic fibrous protein found in connective tissue.
Term
Cartilage
Definition
A firm, elastic, flexible, white material found at the ends of ribs, between vertebrae (discs), at joint surfaces, and in the nose and ears.
Term
Ballistic Movements
Definition
High-impact, rapid, jerking movements.
Term
Anterior
Definition
In front or in the front part
Term
Anteroinferior
Definition
In front and below
Term
Anterolateral
Definition
In front and to the side, especially the outside
Term
Anteromedial
Definition
In front and toward the inner side or midline
Term
Anteroposterior
Definition
Relating to both front and rear
Term
Caudal
Definition
Below in relation to another structure; inferior
Term
Cephalic
Definition
Above in relation to another structure; higher, superior
Term
Contralateral
Definition
Pertaining or relating to the opposite side
Term
Deep
Definition
Beneath or below the surface; used to describe relative depth or location of muscles or tissue
Term
Distal
Definition
Situated away from the center or midline of the body, or away from the point of orgin.
Term
Dorsal
Definition
Relating to the back; posterior
Term
Inferior (infra)
Definition
Below in relation to another structure;caudal
Term
Ipsilateral
Definition
On the same side
Term
Lateral
Definition
On or to the side; outside, farther from the median or midsagittal plane
Term
Medial
Definition
Relating to the middle or center; nearer to the medial or midsagittal plan
Term
Posterior
Definition
Behind, in back, or in the rear
Term
Posteroinferior
Definition
Behind and below; in back and below
Term
Posterolateral
Definition
Behind and to one side, specifically to the outside
Term
Posteromedial
Definition
Behind and to the inner side
Term
Posterosuperior
Definition
Behind and at the upper part
Term
Prone
Definition
The body lying face downward; stomach lying
Term
Proximal
Definition
Nearest the trunk or the point of origin
Term
Superficial
Definition
Near the surface; used to describe relative depth or location of muscles or tissue
Term
Superior
Definition
(supra) above in relation to another structure; higher, cephalic
Term
Supine
Definition
Lying on the back; face upward position of the body
Term
Ventral
Definition
Relating to the belly or abdomen
Term
Volar
Definition
Relation to palm of the hand or sole of the foot
Term
Origin
Definition
The proximal attachment; generally considered the least moveable part or the part that attaches closest to the midline or center of the body.
Term
Insertion
Definition
The distal attachment; generally considered the most moveable part or the part that attaches furthest from the midline or center of the body.
Term
Myofilaments
Definition
The elements of the muscle that actually shorten upon contraction; made up mainly of two types of protein: actin and myosin.
Term
Myosin
Definition
Short, thick contractile filaments.
Term
Actin
Definition
Long, think contractile filaments.
Term
Voluntary muscles tissues
Definition
Receives nerve fibers from the somatic nervous system that can be voluntarily controlled. (e.g., skeletal muscles)
Term
Involuntary muscle tissues
Definition
Receive nerve fibers from the autonomic nervous system and cannot be voluntarily controlled, except in a few rare cases. (e.g., the heart)
Term
Muscle spindles
Definition
Special sense organs that measure the strain in the muscle and can be used to pre-set the tension of muscles.
Term
Myofibrils
Definition
Tiny fibrils that make up a single muscle fiber.
Term
Sarcoplasm
Definition
Jelly-like intracellular fluid found in the muscle fiber.
Term
Sliding filament theory
Definition
Theory stating that a myofibril contracts by the actin and myosin filaments sliding over each other.
Term
Isometric
Definition
A contraction in which the muscle develops tension but does not shorten.
Term
Isotonic
Definition
A contraction in which the muscle shortens but retains constant tension.
Term
Concentric
Definition
A contraction in which a muscle shortens and overcomes a resistance.
Term
Eccentric
Definition
A contraction in which a muscle lengthens and is overcome by a resistance.
Term
Lactic acid
Definition
A byproduct of glucose and glycogen metabolism (glycolysis) in anaerobic muscle energetics.
Term
Fast-twitch
Definition
Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercises.
Term
Slow-twitch
Definition
A muscle fiber characterized by its slow speed of contraction and a high capacity for aerobic glycolysis.
Term
Type I
Definition
A slow-twitch muscle fiber that generates ATP predominantly through the aerobic system of energy transfer.
Term
Type IIa
Definition
A fast-twitch fiber subdivision characterized by a fast shortening speed and well-developed capacity for energy transfer from aerobic and anaerobic sources.
Term
Type IIb
Definition
A fast-twitch fiber subdivision characterized by the most rapid shortening velocity and greatest anaerobic potential.
Term
Type IIc
Definition
A fast-twitch fiber that results from the ‘fusion’ of Type IIb with surrounding satellite cells.
Term
Size Principle of Fiber Recruitment
Definition
Principle stating that fibers with a high level of reliability are recruited first; those with lower levels of reliability are recruited last.
Term
All-or-none reaction
Definition
Concept stating that a unit is either completely relaxed or fully contracted; it is never partly contracted.
Term
Stretch reflex
Definition
A built-in protective function of the neuromuscular system in the muscle spindle.
Term
Proprioceptor
Definition
Specialized sensory receptors located in tendons and muscles sensitive to stretch, tension, and pressure.
Term
Anatomy
Definition
The science of the structure of the human body.
Term
Physiology
Definition
The science concerned with the normal vital processes of animal and vegetable organisms.
Term
ATP: Adenosine triphosphate
Definition
An energy-storing compound found in cells, which release energy when needed by the body.
Term
CP: Creatine phosphate
Definition
A high-energy phosphate molecule that is stored in cells and can be used to immediately resynthesize ATP.
Term
Creatine
Definition
Organic acid generally found in the muscle as phosphocreatine (creatine phosphate) that supplies energy for muscle contraction.
Term
Hypertrophy
Definition
 An increase in the cross-sectional size of a muscle in response to strength training.
Term
Capillarization
Definition
An increase in size and number of tiny blood vessels surrounding cells.
Term
Hyperplasia
Definition
An increase in number of cells in a tissue or organ, excluding tumor formation, whereby bulk of the part or organ may be increased.
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