Shared Flashcard Set

Details

ISSA (CFT): UNIT 2: Basic Anatomy & Physiology
International Sports Sciences Association at www.issaonline.com Vocabulary words taken from Certifed Fitness Trainer (CFT) 8th Edition
64
Fitness
Professional
10/25/2011

Additional Fitness Flashcards

 


 

Cards

Term
Tissue
Definition
A collection of similar cells and their intracellular substances.
Term

 

Fatty acids

Definition

 

 Any of a large group of monobasic acids, especially those found in animal and vegetable fats and oils.

Term
Triglycerides
Definition
The storage form of fat made up of three fatty acids and a glycerol group.
Term
Insulin
Definition
A polypeptide hormone functioning in the regulation of the metabolism of carbohydrates and fats, especially the conversion of glucose to glycogen, which lowers the blood glucose level.
Term
Glucose
Definition
Principal circulating sugar in the blood and the major energy source of the body.
Term
Fatty acid
Definition
Any of a large group of monobasic acids, especially those found in animal and vegetable fats and oils.
Term
Glycogen granule: 
Definition
Structure of the cell that stores glycogen and enzymes for glycogen breakdown and synthesis.
Term
Gluconeogenesis
Definition
Chemical process that converts lactate and pyruvate back into glucose.
Term
Glycolysis
Definition
Glycolysis: The metabolic process that creates energy from the splitting of glucose to form pyruvic acid or lactic acid and ATP.
Term
Squamous epithelium
Definition
Epithelium consisting of one or more cell layers, the most superficial of which is composed of flat, scalelike or platelike cells.
Term
Cuboidal epithelium
Definition
Epithelial tissue consisting of one or more cell layers, the most superficial of which is composed of cube-shaped or somewhat prismatic cells.
Term
Columnar epithelium
Definition
Epithelium consisting of one or more cell layers, the most superficial of which is composed of elongated and somewhat cylindrical cells projecting toward the surface.
Term
Glandular
Definition
Of, relating to, affecting, or resembling a gland or its secretion.
Term

 

Tendons

Definition

 

Connective tissue that attaches muscle to bone.

Term
Ligaments
Definition
Connective tissue that connects bone to bone or bone to cartilage.
Term
  Integumentary system
Definition
Bodily system consisting of the skin and its associated structures, such as the hair, nails, sweat glands, and sebaceous glands.
Term
Skeletal system
Definition
System consisting of bone and cartilage that supports and protects the body.
Term
Lymphatic system
Definition
Subsystem of the circulatory system, which protects the body against disease.
Term
Urinary system
Definition
Main excretory system of the body, which consists of the kidneys, ureter, urinary bladder and urethra.
Term
Reproductive system
Definition
System consisting of gonads, associated ducts, and external genitals concerned with sexual reproduction.
Term
Respiratory system
Definition
System consisting of the lungs and air passageways, which supplies oxygen to the body and removes carbon dioxide.
Term
Hemoglobin
Definition
An oxygen-transporting protein found in blood cells.
Term
Vital capacity
Definition
The usable portion of the lungs.
Term
Maximum minute volume
Definition
The amount of air that a person can process during one minute of vigorous exercise.
Term
Residual volume
Definition
The remainder of the air in the lungs after the usable lung volume has been measured.
Term
Circulatory system
Definition
System consisting of the heart and blood vessels that serves as the transportation system.
Term
Plasma
Definition
The fluid portion of blood.
Term
Erythrocyte
Definition
Blood cell that contains hemoglobin to carry oxygen to the bodily tissues; a biconcave disc that has no nucleus. Red blood cell.
Term
Leukocyte
Definition
Cell whose primary function is to combat infections.
Term
Platelet
Definition
Cytoplasmic body found in the blood plasma that functions to promote blood clotting.
Term
Alveoli
Definition
Capillary-rich air sacs in the lungs where the exchange of oxygen and carbon dioxide takes place.
Term
Law of Gaseous Diffusion
Definition
Principle that states that a gas will move across a semipermeable membrane (alveolar, capillary, etc.) from an area of high concentration to an area of lower concentration.
Term
Diastolic pressure
Definition
Pressure exerted on the walls of the blood vessels during the refilling of the heart.
Term
Metabolism
Definition
All of the chemical processes that take place in the body that are necessary for the maintenance of life.
Term
Anaerobic
Definition
Occurring without the use of oxygen.
Term
Aerobic
Definition
Occurring with the use of oxygen, or requiring oxygen.
Term
Resting heart rate
Definition
The number of times the heart beats in one minute: 72 beats per minute for the average adult.
Term
Maximum heart rate
Definition
The highest rate at which an individual is capable: 220 minus trainees’ age is equivalent to the maximum heart rate.
Term
Sympathetic nervous system
Definition
An automatic system that speeds up most activities in the body.
Term
Adrenal glands
Definition
Two glands that release hormones that help the body to cope with stress.
Term

 

Stroke volume

Definition

 

The volume of blood pumped by one ventricle during one contraction.

Term
Left ventricle ejection fraction
Definition
The percentage of blood inside the left ventricle pushed out into the body after contraction.
Term
Max V02 uptake
Definition
The maximum usable portion of oxygen uptake.
Term
Digestive system
Definition
System consisting of the digestive tract and glands that secrete digestive juices into the digestive tract. Responsible for the breakdown of foods and waste elimination.
Term
Digestion
Definition
The process of mechanical or chemical breakdown of food into absorbable molecules.
Term
Macronutrients
Definition
A category of nutrients—including carbohydrates, proteins, and fats—that are present in foods in large amounts.
Term
Fructose
Definition
Fruit sugar.
Term
Lipogenesis
Definition
The formation of fat.
Term
Nervous system
Definition
System comprised of brain, spinal cord, sense organs and nerves. Regulates other systems.
Term
Nerve impulse
Definition
A brief reversal of the membrane potential that sweeps along the membrane of a neuron.
Term
Central nervous system
Definition
System comprised of the brain and spinal column.
Term
Peripheral nervous system
Definition
Relays messages from the CNS to the body (the efferent system), and relays messages to the CNS (the afferent system) from the body.
Term
Efferent system
Definition
System designed to cause action; consists of the somatic and autonomic systems.
Term
Somatic system
Definition
System responsible for voluntary action.
Term
Autonomic system
Definition
System that processes and activates involuntary action.
Term
Afferent system
Definition
The part of the PNS that sends messages to the CNS.
Term
Contraction
Definition
The shortening of a muscle or increase in tension.
Term
Endocrine system
Definition
System consisting of the glands and tissues that release hormones. It works with the nervous system in regulating metabolic activities.
Term
Glucagon
Definition
A hormone produced by the pancreas that stimulates an increase in blood sugar levels, thus opposing the action of insulin.
Term
Glycogenolysis
Definition
Process describing the cleavage of glucose from the glycogen molecule.
Term
Growth hormone (HGH or hGH)
Definition
A hormone secreted by the pituitary gland that affects skeletal growth rate and bodily weight gain.
Term
Epinephrine
Definition
A hormone produced by the adrenal gland that causes the “flight or fight” response
Term
Cortisol
Definition
A corticosteroid that causes a breakdown of protein in muscles.
Term
Ketosis
Definition
An abnormal increase of ketone bodies in the body; usually the result of a low-carbohydrate diet, fasting or starvation.
Supporting users have an ad free experience!