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I hate Monday tests
10th grade health class. life skills, decision making, refusal skills, positive/neg influences, goals
17
Health Care
10th Grade
02/27/2011

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Cards

Term
A tool for building a healthy life
Definition
Life Skill
Term
Dealing with problems and troubles in an effective way.
Definition
coping
Term
What are the 1st 5 life skills? ACPCB
Definition
Assesing Your Health
Communicating Effectively
Practicing Wellness
Coping
Being a wise consumer
Term
result of your actions and decisions
Definition
consequence
Term
to work together with one or more people
Definition
collaborate
Term
What is the Making Great Decision model?
Definition
Give thought to the problem
Review Your choices
Evaluate the consequences for each choice
Assess and choose the best choice
Think it over afterwards
Term
A feeling that you should do something because that is what your friends want.
Definition
Peer Pressure
Term
Pressure that results from someone who tries to convince you to do something you wouldn't normally do.
Definition
direct pressure
Term
pressure that results from being swayed to do something because people you look up to are doing it.
Definition
Indirect pressure
Term
a strategy to avoid doing something that you don't want to do.
Definition
refusal skills
Term
What are positive and negative influences? FFTCMBMI
Definition
Family, friends, teachers, councilors, movies, books, magazines, internet
Term
what are four refusal skills?
Definition
Keep saying no, change the subject, leave the situation, blame someone else
Term
something that you work towards and hope to achieve.
Definition
Goal
Term
What are short term goals?
Definition
goals that are achieved quickly and take days or weeks.
Term
what are long term goals?
Definition
goals that are achieved over time and take months or years.
Term
What are the 6 suggestions for setting goals?
Definition
Safe
Satisfying
Sensible
Similar
Specific
Supported
Term
what are the 2nd 5 life skills? EUMUS
Definition
evaluating media messages
using community resources
making g.r.e.a.t decisions
using refusal skills
setting goals
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