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Definition
Breath of Joy/ Bucket Swing/ Open Vessel/ Standing, Raising Knee to Hand/ Standing, Swinging Twist/Windmill/Sitting, Sweeping, Hoisting
NOTE: I've only listed 7 here; not sure what the other 2 are
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Downward-facing dog
(Extension) |
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Spinal Twist, Sitting In a Chair
(Twists) |
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Definition
Half-Shoulder Stand
(Inversion) |
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Cobra pose
(Backward bend) |
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Definition
Four-Limbed Starr
(Extension) |
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Definition
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Definition
| Three-part breath/Full yogic breathing |
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Definition
One-legged frog, lying on side
(Extension) |
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Definition
One-legged bow
(Backward bend0 |
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Definition
Resting pigeon
(Forward bend)
Back-arching pigeon
(Backward bend) |
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Definition
One-legged camel
(Backward bend) |
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Definition
Standing, one-legged frog pose
(Backward bend) |
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Definition
Abdominal strengthening
(Twist) |
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Definition
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Definition
Sitting half-spinal twist
(variation) |
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Definition
| Alternate nostril breathing/Channel purifying breath |
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| Second in the 8 limbs of yoga 1. Saucha (purity) 2. Santosha (contentment) 3. Tapas (austerity) 4. Svadyaya (self-study) 5. Ishvara pranidhana (surrender to god) |
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Term
| Parivrtta Baddha Konasana |
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Definition
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Definition
Side stretch
(Forward bend) |
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Term
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Definition
Standing,legs wide apart
(Forward bend) |
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Term
| Prasarita Padottanasana Parivrtta |
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Definition
| Standing legs wide apart twist |
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Bridge pose
(backward bend) |
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Definition
Eye of the needle
(Forward bend) |
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Definition
Comfortable sitting position
(Extension) |
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Supine child pose
(warm-up?) |
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Term
| Supta Hasta Padangustasana |
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Definition
Reclining big toe pose
(lateral bend) |
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Reverse warrior
(Backward bend) |
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Mighty (or Chair) pose
(Extension) |
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Lateral Inclined Plane
(Extension) |
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Definition
Legs up the wall
(Inversion) |
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First in the 8 limbs of yoga
1. Ahimsa (non-violence)
2. Satya (truth)
3. Asteya (non-stealing)
4. Bramacharya (moderation in all things)
5. Aparigraha (non-attachment) |
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