Term
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Definition
| A feeling that is created when we react to particular events |
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Term
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Definition
| The event that is causing the stress reaction. |
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Term
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Definition
Final exams
Multiple papers due during same week
Birth of a new child
New marriage
Loss of job
Loss of pet |
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Term
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Definition
| The balance or equilibrium of all body systems |
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Term
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Definition
| The belief an individual feels that he/she can successfully perform a task. |
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Term
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Definition
Physical body being free from diseases
Health is a goal one can achieve |
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Term
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Definition
Overall balance of physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being
Mindset & lifestyle
Dynamic concept that continues for a lifetime
Includes QoL, life satisfaction & well-being |
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Term
| Six dimensions of wellness |
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Definition
| physical, social, emotional, spiritual, intellectual, vocational |
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Term
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Definition
| managing and directing feelings; coping with challenges and behaving in trustworthy and respectful ways |
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Term
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Definition
| engaging in creative pursuits and intellectually stimulating activities; problem solving and reasoning |
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Term
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Definition
| choosing lifestyle habits that maintain or improve health and functional ability |
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Term
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Definition
| maintaining or improving skills, abilities and attitudes that help oneself or others stay productive and satisfied with the work they produce |
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Term
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Definition
| interacting with others for mutual benefit, ability to develop social bonds; |
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Term
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Definition
| living with a meaning/purpose in life; exploring beliefs and values that create personal peace and understanding |
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Term
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Definition
| complex interaction of your mental, emotional, social & spiritual health |
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Term
| Six ways to maintain a state of equilibrium among all six dimensions of wellness |
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Definition
Effectively coping with challenges
Socializing with others
Intellectually-stimulating activities
Maintaining/improving skills
Engaging in habits such as exercise
Maintaining a belief system (not only religious) |
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Term
| Nine parts of college wellness 101 |
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Definition
Diet
Exercise
Sleep
Sexual health
Illness
Stress
Mental health
Study abroad
Miscellaneous |
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Term
| Two ways to handle emotional |
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Definition
| Peer counseling, stress management |
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Term
| Three ways to handle cognitive |
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Definition
| Arts, crafts, reading, cultural activities, etc. |
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Term
| Two ways to handle physical |
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Definition
| Exercise, sports, nutrition |
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Term
| Three ways to handle vocational |
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Definition
| Paid work, volunteering, caregiving, |
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Term
| Two ways to handle social |
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Definition
| Clubs, travel, intergenerational activities |
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Term
| Two ways to handle spiritual |
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Definition
| Faith-based activities, yoga, tai chi |
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