Term
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Definition
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Term
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Definition
| state of physical, mental, and social well-being |
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Term
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Definition
| a state of complete physical, mental, and social well-being |
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Term
| who made wellness popular in the last 50 years? |
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Definition
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Term
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Definition
| integrated and dynamic level of functioning oriented toward maximizing potential. |
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Term
| what are the 7 dimensions of Health and Wellness? |
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Definition
| physical, emotional, spiritual, intellectual, occupational, environmental, social |
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Term
| #1 ranked component to employee commitment? |
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Definition
| needs acknowledged outside of work |
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Term
| Define: A Wellness Model (AIR) |
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Definition
Assessment: where are you at; deliberate and conscious
Intervention: make positive choices
Reinforcement: need motivation (pay off) |
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Term
1) what does worrying do?
2) worrying statistics? |
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Definition
1) inhibits the immune system
2) 90% of worries don't happen; 5% you can't control; 5% you can impact somehow |
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Term
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Definition
lowers blood pressure
boosts immune system
improves brain functioning
reduces stress |
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Term
| 3 leading causes of death in 1900? |
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Definition
Pneumonia
TB
Diarrea/enteritis |
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Term
| 3 leading causes of death in US today? |
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Definition
heart disease
cancer
stroke |
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Term
| top three contributors to premature death today? |
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Definition
smoking
poor diet/lack of exercise
alcohol |
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Term
| W.H.O. reports smoking as major underlying cause of how many adult deaths worldwide? |
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Definition
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Term
| how have mortality rates changed in the past 100 years? |
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Definition
| from infectious diseases to lifestyle diseases |
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Term
| 5 diseases that physical activity helps prevent? |
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Definition
Miocardial Infarction (~30%)
stroke
cancer
diabetes
hypertension |
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Term
| which 2 types of diabetes does physical activity help prevent? |
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Definition
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Term
| what two good things does physical activity do with insulin |
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Definition
helps reduce insulin resistance
insulin sensitivity can be improved |
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Term
| According to the New England Journal of Medicine: what was the best single predictor of mortality? |
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Definition
| exercise capacity (as measured by treadmill performance) |
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Term
| average costs for coronary artery disease meds falls between ___ and ___/year. |
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Definition
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Term
| about how many people in the US are overweight? |
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Definition
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Term
| 3 weight management benefits? |
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Definition
impact metabolism
increase overall caloric expenditure
develop "good" habits early |
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Term
| Obesity related health conditions account for more deaths in the U.S. than all forms of ___ combined? |
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Definition
| All forms of Cancer combined |
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Term
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Definition
| tissues adapt structurally to resist forces acting upon them |
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