Term
| More than ___% of americans r overweight |
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Definition
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Term
| What device is used to measure skin folds? |
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Definition
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Term
| Power is described as ____ |
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Definition
| A combination of strength & speed |
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Term
| A disc is herniated when it has ____? |
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Definition
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Term
Skill-related fitness is LEAST likely to aid performance
in which of the following? |
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Definition
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Term
| A goal of anaerobic interval training is to improve the body’s ability to: |
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Definition
| tolerate & remove lactic acid from the blood |
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Term
| If a body part is out of line, there is an increased strain and stress on the muscles, ligaments, and joints because: |
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Definition
| Other body parts must compensate to balance it |
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Term
| People vary in body weight from day to day and even hour to hour based solely on their level of: |
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Definition
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Term
| Which of the following is an example of a skill-related fitness component? |
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Definition
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Term
| Lumbar is commonly called “swayback”. |
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Definition
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Term
| Which of the following is considered POOR standing alignment? |
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Definition
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Term
| Improving performance requires more specific training than the type needed to improve health because: |
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Definition
| adaptations are specific to the activity. |
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Term
| Regular anaerobic exercise enables the body to better tolerate: |
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Definition
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Term
Which of the following is LEAST likely to be considered
a psychological ergogenic aid? |
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Definition
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Term
| The heart rate of an individual who is overtraining is in the morning. |
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Definition
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Term
| Ill-fitting clothing and shoes, chronic fatigue, and improperly fitting furniture are called ____________ factors. |
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Definition
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Term
| The accepted gold standard or criterion for body composition measurements is: |
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Definition
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Term
| Which is LEAST likely to lead to back problems? |
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Definition
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Term
| The range of fat recommended for males to be in the “good fitness health zone” is approximately: |
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Definition
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Term
| Obesity is best defined as: |
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Definition
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