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| A measure of your heart’s beat per minute. |
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| A condition that occurs when our bodies do not get enough water. |
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| A starting point used for comparisons. |
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| Frequency, Intensity, Time and Type |
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| Specificity, Progression, Overload, Reversibility and Tedium |
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| Practice of calling public attention to one’s product through a variety of ways including paid announcements. |
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| Performing in the best possible manner with the least waste of time and effort. |
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| a comparative measure or a ratio between your height and weight |
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| expenses that do not change each month like a car payment or rent. |
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| expenses that can change each month like money spent on eating out or entertainment. |
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| involves persuading people to do something by letting them know others are doing it |
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| technique is a generalized statement that is exaggerated |
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| technique implies there are no surprises or gimmicks because this product is for the common man |
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| technique provides you the results of surveys or lab tests |
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| technique uses the words of a famous person to persuade you to get the service or product |
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| A person who promotes or sells ineffective or harmful health care products or services |
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| the right to turn to someone for help or assistance if you are not satisfied with a product |
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the science that deals with mental processes and behavior |
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| Quality belonging to a person, place or thing. |
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| the medical specialty concerned with the prevention, diagnosis, and treatment of mental illness |
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| illustration of feelings, actions, and thoughts |
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| good stress (graduating from high school; prom; wedding) |
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| bad stress (trouble with family/friends) |
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| something that shows the level of something |
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| a way of regarding or interpreting something |
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| someone who judges or evaluates |
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| interfere with the function of something |
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| likely to be harmed or influenced by a particular thing |
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| to show the difference in or between |
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| domination of one’s thoughts |
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| not representing the facts |
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| continue to exist or endure over a long period of time |
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| a chemical substance released in the brain |
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| neurotransmitter that plays an important role in mood |
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recurrent and frequent episodes of eating usually large amounts of food
(Binge eating), followed with purging (vomiting) |
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| individuals having an intense fear of gaining weight |
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consuming large amounts of food in a short period of time |
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| an illness that exceeds feeling sad. Every human being experiences the feeling of being sad. It is when the sadness overcomes us that mental health professionals diagnose depression |
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| Self-image is the mental image one has of himself/herself |
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| determined by how we feel about our self-image |
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| a body system that protects the body from foreign substances and infection |
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| a region that is isolated from its surroundings by a boundary that admits no transfer of matter or energy across it |
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| are thick walled, flexible vessels that carry blood away from the heart |
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| the smallest and most numerous of all the blood vessels. Their walls are very thin and allow for exchange of gases, nutrients, and waste in the tissues they reach |
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| responsible for returning blood to the heart. They have valves that prevent the blood from flowing backwards |
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| weariness from bodily or mental exertion |
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| the number of beats per minute that your heart pumps when your body is at rest |
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| includes cardiovascular activities; are longer in duration; require that cells use oxygen to gain energy |
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| includes non-cardiovascular activities; are short bursts of energy; does not require that cells use oxygen to gain energy |
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| either of the two major arteries, one on each side of the neck, that carry blood to the head |
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| pertaining to, or situated near the radius bone |
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| the number reported most frequently |
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Different types of physical activity provide many different health-related benefits. Cardiovascular
Flexibility
Muscular Strength and Endurance
Body Composition |
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| The ability to sustain prolonged physical activity. |
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| Chemical processes that occurs within the body to sustain life. |
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| decreases the risk of experiencing injuries, helps maintain a range of movement, and produces good posture and healthy joints. |
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| improves our ability to move our bodies with ease and maintain muscle tone. |
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| Have you ever had to weave through a crowd of moving people at a concert or at a crowded shopping mall to avoid bumping into others? How did you do on the “Agility Square” test? Your agility helps you change directions quickly and efficiently. |
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| Have you ever walked using crutches or tried to ride a wave on a surfboard? How did you do on the “Stork Stand” test? Your balance helps you stay upright whether you are stationary or moving. |
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| Have you ever danced the “Electric Slide” or hit the birdie while playing badminton? How did you do on the “Off the Wall” test? Your coordination helps you to use your senses and your body efficiently to perform patterns of movement. |
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| Have you ever lifted a heavy piece of furniture or spiked a volleyball over the net? How did you do on the “Standing Long Jump” test? Your power helps you to quickly move your body parts while applying muscular force at the same time. |
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| Have you ever caught an object in midair before it smashed to the ground or gotten out of the way during a game of dodgeball? How did you do on the “Ready, Set, Go” test? Your reaction time helps you to react to what you see, hear, or feel. |
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| Have you ever had to run to get help during an emergency or swung a baseball bat and hit a ball into the outfield? How did you do on the “Stay on Your Toes” test? Your speed helps you to move your body and parts of your body quickly. |
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