Term
| What is the ability of the body systems to work together efficiently? |
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Definition
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Term
| What is the state of optimal physical, mental, and social well-being? |
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Definition
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Term
| What is a state of being that enables a person to reach his/her highest potential: includes intellectual, social, emotional, physical, and spiritual health? |
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Definition
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Term
| What is movement using the larger muscles of the body; may be done to accomplish a task, for enjoyment, or to improve physical fitness? |
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Definition
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Term
| What is physical activity done for the purpose of becoming physically fit? |
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Definition
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Term
| What are health problems/illnesses that are caused partly by the lack of regular physical activity? |
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Definition
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Term
| What is ability to exercise your entire body for long periods of time without stopping? |
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Definition
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Term
| What is the amount of force your muscles can produce? |
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Definition
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Term
| What is the ability to use your muscles many times without tiring? |
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Definition
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Term
| What is the ability to use your joints fully through a wide range of motion? |
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Definition
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Term
| What is the percentage of body weight that is made up of fat when compared to the other body tissues, such as bone and muscle? |
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Definition
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Term
| What is the ability to change the position of your body quickly and to control your body's movements? |
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Definition
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Term
| What is the ability to keep an upright posture while standing still or moving? |
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Definition
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Term
| What is the ability to use your senses together with your body parts or to use two or more body parts together? |
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Definition
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Term
| What is the ability to use strength quickly? |
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Definition
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Term
| What is the amount of time it takes to move once you realize the need to act? |
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Definition
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Term
| What is the ability to perform a movement or cover a distance in a short period of time? |
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Definition
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Term
| What does running in place test measure? |
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Definition
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Term
| What do 90 degree push ups test measure? |
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Definition
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Term
| What do single leg raises test measure? |
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Definition
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Term
| What do two-hand ankle grips test measure? |
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Definition
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Term
| What does an arm pinch test measure? |
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Definition
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Term
| What does a line jump test measure? |
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Definition
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Term
| What does backwards hopping test measure? |
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Definition
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Term
| What does double-ball bouncing test measure? |
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Definition
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Term
| What does knees to feet test measure? |
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Definition
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Term
| What does the coin catch test measure? |
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Definition
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Term
| What does the double heel click test measure? |
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Definition
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Term
| What are 5 examples of chronic disease? |
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Definition
| Heart disease, obesity, hypertension, kidney disease, diabetes |
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Term
| What is the combination of temperature and humidity? |
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Definition
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Term
| What is overheating; body temp rises too high? |
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Definition
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Term
| What are muscle cramps caused by excessive exposure to heat and low consumption of water? |
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Definition
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Term
| What is it called when you get cold clammy skin , muscle cramps, and vomiting or fainting? |
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Definition
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Term
| What is it called when you get very hight body temp., flushed skin, lack of sweating, and unconsiousness? |
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Definition
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Term
| What is allowing your body to adapt slowly to the heat? |
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Definition
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Term
| When should you consume water in an exercise? |
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Definition
| Before, during, and after |
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Term
| What does caffeine act as? |
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Definition
| Diuretic (promotes water loss) |
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Term
| What is the combination of wind and temperature? |
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Definition
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Term
| What is it when body temperature becomes abnormally low? |
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Definition
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Term
| What is it when freezing temperatures cause damage to the body tissues? |
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Definition
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Term
| What do you wear in warm weather? |
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Definition
| loose, light colored, dri fit type material, proper shoes, and socks. NO COTTON!!! |
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Term
| What do you wear in cold weather? |
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Definition
| light jacket, lightweight layers, hat |
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Term
| What is a variety of low intensity activities designed to prepare the body for activity? |
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Definition
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Term
| What is the purpose of a warm up? |
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Definition
1. Raises heart rate and muscle temperature
2. Reduces injuries and soreness |
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Term
| What gradually increases heart rate and internal body temperature? |
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Definition
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Term
| What is done slowly and easily? |
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Definition
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Term
| What is moving about slowly and continuously for several minutes to prevent blood pooling, which can cause cramps or soreness? |
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Definition
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Term
| What is a band of strong tissue that connects a muscle to a bone? |
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Definition
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Term
| What is a band of strong tissue that connects bones? |
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Definition
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Term
| What surrounds the ends of bones; acts as a cushion to prevent bones from rubbing against each other? |
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Definition
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Term
| What is a muscle pull; an injury to TENDONS and MUSCLES? |
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Definition
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Term
| What is an injury to LIGAMENTS? |
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Definition
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Term
| What are sharp pains on side of abdomen; muscle cramp? |
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Definition
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Term
| What is pain in front of the shins that is caused by overuse? |
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Definition
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Term
| What is an injury so small that it is often difficult to see or recognize? |
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Definition
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Term
| What does R.I.C.E. represent? |
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Definition
| Rest, ice, compression, elevation |
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Term
| What helps a person to move efficiently and avoid injury to body joints? |
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Definition
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Term
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Definition
| Reasonable, achieveble, and specific |
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