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| getting enought rest, eating good, and excercise |
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| have the greatest influence on your wellness |
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| the way you see your physical self |
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| is a risk factor for disease that you can control |
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| is a non-controllable risk factor |
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| the three main elements of health |
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| physical, mental and social |
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| should be aimed at self- improvment and lifestyle choices |
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| setting and reaching a goal |
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| you should check your progress periodically and make any nescessary adjustments |
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| after listing you options is to consider the consequences |
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| your beliefs&attitudes about what is important that help guide you decisions |
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| tries to get their way through bullying and intimidation |
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| responding to negative peerpressure by simply giving |
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| from a conflict if it seems the situation is becoming unsafe |
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| remove yourself from the situation |
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Definition
| if you have used every assertive refusal skill but someone continues to pressure you to do something risky |
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| encouraging family, friends, peers and community members to practice healthful behaviors |
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| is a healthy way of expressing your feelings |
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| is someone who stands up for his or hers beliefs in a positvie way. |
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| is accepting difference in others |
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Definition
| the major source of energy for your body |
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Definition
| contain the nine essential amino acids |
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Definition
| are a likely source of cholesterol |
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Definition
| are considered the best way for lowering the risk of heart diease |
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| a condition in which bones become more porous and start to lose their strength |
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| important for helping to absorb important vitamins, acting as a shock absorber and insulating the body from heat and cold |
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Definition
| the nutrient that makes up the greatest percentage of the body |
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Definition
| should be reduced in the diets of many people |
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| nutritionally dense foods |
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Definition
| have a large amount of nutrients for the calories it pprovides |
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Definition
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| water soluble and can excess are excreted in your urine |
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| taken in excess may exceed the safe limit and can be toxic |
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| is the major cause of people being obese |
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| is the minimum fat a person should have is |
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| developing extra fat cells |
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Definition
| early in life will make it more difficult to lose fat later |
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Definition
| starving oneself over time |
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Definition
| increases when a person adds more meat, whole milk, or fast foods to their diet |
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Definition
| best way to maintain a healthy diet |
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| taking in more calories than you need |
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Definition
| will cause the excess to be stored in fat |
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Definition
| eating and then making oneself throw it back up |
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Definition
| should be porous and light colored |
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Definition
| to help prevent exhaustion or heatstroke when excerciseing in hot weather |
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Term
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Definition
| of an open wound, cover with a sterile gauze |
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Term
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Definition
procedure should be used with a sprain
R- REST
I- ICE
C-COMPRESS
E- ELEVATE
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Term
| watch out for a possible allergic reaction |
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Definition
| if stung by a bee for the first time |
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Term
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Definition
| symptoms include hot,dry skin |
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Definition
| are the leading cause of death for young people aged 15-24 |
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Definition
| are a possible side effect of dehydration |
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Definition
| carry the blood away from the heart o the muscles |
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Definition
| carry the blood from the muscles to the heart |
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Definition
| includes the heart, lungs, blood, and blood vessels |
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| warm up, cool down, pre-testing and wearing apparel |
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| pumps more blood with fewer beats |
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Definition
| muscles decrease in size from lack of use |
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| serves as a buffer between two bones |
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| amount of force put forth and for long periods of time without tiring |
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| a solid muscular large boned physique |
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Definition
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Definition
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| warm up, use full range of motion, have a spotter, breathe thru the lift |
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Term
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Definition
| weight training has a direct effect on these muscles |
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Definition
| amount of force put forth at one time |
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Definition
| male hormone necessary for developing large muscles |
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Definition
| having more fat percentage as determined by a height and weight chart |
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Definition
| exceeding the desriable weight by more than 10% |
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Definition
| the major cause of obeseity |
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Term
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Definition
| muscle tissue, bones, ligaments,and tendons |
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| cause of abnormal % of body fat |
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Definition
| obesity, heart disease, diabetes, and clogged arteries |
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Definition
| the rate at which your body burns foods at nutrients at rest |
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Definition
| to see if you are working hard enough |
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| consists of the range between the lower level of your target heart rate and the upper level |
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Term
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Definition
220-age-reating heart rateX .75% +resting heart rate=THR
THR=TARGET HEART RATE |
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