Term
| The key to a successful behavior change program is |
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Definition
| C. a plan that sets goals. |
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Term
| In a behavior change program, a trap related to social influences might be |
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Definition
| C. trying to get friends or family to change their behavior. |
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Term
| Optimism, trust, and self-confidence are components of |
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Definition
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Term
| The typical American diet is |
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Definition
| D. too high in unhealthy fats. |
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Term
| One of the three leading causes of death for 15- to 34-year-olds is |
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Definition
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Term
| The most effective way of dealing with disease is |
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Definition
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Term
| Which of the following is an example of controlling environmental stimuli that provoke a target behavior? |
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Definition
| C. studying in the library instead of near the student union snack bar |
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Term
| The best treatment for chronic diseases is |
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Definition
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Term
| The first step in changing a healthbehavior is |
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Definition
| C. identifying the target behavior. |
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Term
| For most people, motivation is increased by |
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Definition
| D. raising consciousness about the problem behavior. |
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Term
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Definition
| C. amount of force a muscle can produce with a single maximum effort. |
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Term
| Flexibility is best described as |
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Definition
| B. the ability to move the joints through their full range of motion. |
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Term
| The recommended time (duration) for cardiorespiratory endurance exercise is _____ minutes. |
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Definition
|
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Term
| Flexibility is best described as |
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Definition
| B. the ability to move the joints through their full range of motion. |
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Term
| Appropriate cardiorespiratory endurance exercise includes all of the following EXCEPT |
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Definition
|
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Term
| The best way to lose body fat is through |
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Definition
| D. sensible diet and regular exercise. |
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Term
| All of the following are considered skill-related fitness components EXCEPT |
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Definition
|
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Term
| Resting heart rate is best taken: |
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Definition
| B. first thing in the morning |
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Term
| Resting heart rate will improve with: |
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Definition
| B. cardiovascular exercise |
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Term
| According to the American Heart Association, resting heart rate should be between 60 - 80 bpm |
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Definition
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