The percentage of the total body weight that is fat mass and lean body mass.

Reducing the number of dysfunctional years that come at the end of a lifespan

and are typically due to chronic disease.

Cardiovascular endurance:

The ability to sustain medium-to high-intensity cardiovascular exercise

Chronic diseases that are in part caused by the lifestyle choices a person makes.

A type of physical activity that improves or maintains the various components of physical

fitness.

The ability to move the body freely through a normal range of motion.

Health is optimal well-being that contributes to quality of life. It is more than just freedom from

illness and disease.

The ability to contract a muscle over and over without becoming fatigued.

The ability of a muscle or group of muscles to produce a maximal force during a

single contraction.

The ability to move with skill during sports or recreational activities.

To exercise more or harder than normal.

Any activity such as walking, climbing stairs, or doing chores that causes the

muscles to contract and use energy.

A set of six components (cardiovascular endurance, muscle strength, muscle

endurance, flexibility, body composition, motor skills) that relate to a person's ability to be physically

active, perform exercise, or participate in sports.

A type of total fitness for the whole person—including social, physical, mental, spiritual, and

emotional well-being.

The concept that a human being is a whole composite of these three aspects of being

and together they function as one whole.

The belief that mind or spirit is not matter, that it is immaterial. It is supposed that

something which is not matter is pure, superior, and ultimately real, whereas that which is matter is

impure, inferior, and not ultimately real.

Any ascription of humanlike characteristics to God: for example, a body or

passions.

The belief about the nature of human life that the body is what constitutes the human

being, there is no such thing as spirit or mind apart from the body.

The belief that pleasure is the highest good.

One's perspective on the ultimate reality of life. Is

reality or truth universal, unchanging, or is reality or truth individual and changing, authored by each

individual.

One aspect of a complete, eternal life which begins at birth to earthly parents and ends at

death.

The value of each human life is inherent and precious.

A positive, secure sense of self based on your absolute worth.

A very high-intensity exercise that causes fatigue (a drop in performance) in about 1–

2 minutes.

A training routine that involves completing a set number of cardio exercise stations

in a given amount of time.

A training routine that involves doing different types of cardio exercises within the

same workout or during a given week.

A type of exercise that uses the large muscles of the body, causes the arms and legs to

swing in rhythm, requires a medium-to high-intensity, and can be continued for long periods of time; also

called aerobic exercise.

The ability to perform medium-to high-intensity cardio exercise, such as

distance running, cycling, and swimming, for extended periods of time; also called cardiovascular fitness.

A form of interval training that involves alternating between moderate-and highintensity

cardio exercises during the same workout.

and Type of exercise.

A form of continuous training that involves doing steady cardio exercise for 20

to 60 minutes.

A type of exercise in which a person alternates between harder and easier exercise

during the same workout.

A form of continuous training that involves doing steady cardio exercise

for 60 minutes or more.

A form of interval training that involves alternating between aerobic and

anaerobic exercise during the same workout; also called speedwork or anaerobic interval training.

A dietary supplement intended to increase the amount of quick energy stored

in the muscle.

The ability to contract a muscle over and over without it getting tired.

The ability of a muscle or group of muscles to produce force during a single

contraction.

The most weight a person can lift, one time, using good form.

An exercise involving a single lifting and lowering movement; such as doing one push-up

or bench-pressing 150 pounds one time.

A group of repetitions consecutively performed without pausing or resting; a set may consist of 8

to 12 repetitions.

A weight training routine that involves exercising different parts of the body on

different days of the week.

A workout partner who prevents weight training equipment (barbells and dumbbells) from

falling on you, monitors your technique, and motivates you to do your best.

A potentially unsafe and illegal growth-enhancing hormone used to stimulate muscle

development.

A weight training routine that involves exercising all of your major muscle groups

during the same workout.

A type of stretching that involves contracting a muscle as hard as you can

for about 6 seconds and then stretching that same muscle for 15 to 30 seconds.

The ability to move your body freely through its complete range of movement.

A type of stretching that involves moving your body slowly to a point of

tightness and then holding that position for 15 to 30 seconds.