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Healthy life skills Exam 3
UCO Professor Canada-Phillips
56
Other
Undergraduate 1
11/26/2012

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Cards

Term
What is one drink defined as?
Definition
.5 ounces of alchohol
Term
What is moderate drinking?
Definition
2 drinks a day for men and 1 for women
Term
What are some reasons college students binge drink?
Definition
Ease social inhibitions, fit in with peers, imitate role models, reduce stress, soothe negative emotions, cope with academic pressure
Term
What factors affect alcohol absorbtion?
Definition
food, gender, age, body fat, drug interaction, cigarette smoke, mood and physical condition, alcohol concentration, carbonation, and tolerance
Term
Where is alcohol metabolized?
Definition
mainly in the liver
Term
What happens to the 10% of alchohol that is not metabolized?
Definition
it is excreted through urine,breathe and pores of the skin
Term
What is the best way to cope with a hangover?
Definition
pain medication,rest and time
Term
What diseases and ailments can alcohol abuse lead to?
Definition
Fetal alcohol syndrome, Heart disease and stroke, fatty liver, alcoholic hepititis, cirrhosis, cancer, brain damage,
Term
What is the main carcinogen in tobacco?
Definition
Tar
Term
What percentage of cancer deaths is tobacco attributed to?
Definition
30%
Term
What percentage of lung cancer deaths are attributed to tobacco?
Definition
87%
Term
What is the primary addictive ingredient in tobacco?
Definition
nicotine
Term
What impact does nicotine have on the body?
Definition
It acts as a psychoactive drug which releases adrenaline and endorphines to stimulate and make one feel mild sensations of pleasure
Term
What are the dangers of cigar smoke?
Definition
They contain more nicotine and smoke than cigarettes. they take longer to absorb but last longer
Term
What are the withdrawl symptoms of smoking?
Definition
irritabilty, fatigue, insominia, coughing, dry throat, nasal drip, poor concentration, tightness in chest, constipation,gas, stomach pain, hunger, headaches, cravings
Term
What is the most commonly used illicit drug by people 12 and older?
Definition
Marijuana
Term
What is a drug?
Definition
a substance that can cause changes in the brain chemistry and alter consciousness, perception, mood, and thought
Term
What is a psychoactive drug?
Definition
a drug that effect the functions of the central nervous system
Term
What are some psychoactive drugs?
Definition
cocaine, methamphetamine, MDMA or exctasy
Term
What are the effects of drugs on the brain?
Definition
the drugs effect the brains ventral tegmental area, the mid brain, and the prefrontal cortex. the drugs work by activating the pleasure reward circuit in these areas
Term
What are the traits of a psychological dependence on drugs?
Definition
Development of tolerance and symptoms of withdrawl from the drug
Term
What is tolerance?
Definition
The development of reduced sensitivity to a drug
Term
What is the most popular psychoactive drug?
Definition
Exctasy
Term
What class of drugs mimic the CNS flight or flight response?
Definition
A CNS stimulant
Term
What are the effects of cocaine?
Definition
a CNS stimulant that hightens alertness, inhibits appetite and the need for sleep, and provides intense feelings of pleasure
Term
What are the effects of exctasy or MDMA?
Definition
elevates seratonin, increases energy, feeling of euphoria, a hightened sense of empathy, and hightened sensing with possibility of hallucination
Term
What are the effects of Rohypnol?
Definition
poweful sedative that causes confusion, loss of memory, and some times loss of conciousness
Term
What are the long term effects of marijuana use?
Definition
supression of activity in the hippocampus,contains carcinogens
Term
What feelings do friendships increase?
Definition
increase feelings of self worth, purpose, and sense of belonging.
Term
According to sternburgs love triangle what is the emotional component of love?
Definition
intimacy
Term
According to sternburgs love triangle what is the sexual component of love?
Definition
Passion
Term
According to sternburgs love triangle what is the decision aspect component of love?
Definition
commitment
Term
What is nonverbal communication?
Definition
communication through facial expressions, eye contact, gestures, body position and movement, and spatial behavior.
Term
What is metamessage?
Definition
The unspoken message you send or get when you communicate
Term
How do men differ in communication from women?
Definition
Men generally communicate to compete
Term
How do women differ in communication from men?
Definition
Women generally communicate to connect
Term
What is your sex?
Definition
a person's biological status as a male or female that is established at birth depending on external genatalia
Term
What is gender?
Definition
Masculinity or feminism behaviors and characteristics considered appropriate for a male or female in a certain culture
Term
What is sexual orientation?
Definition
a person's emotional,romantic, and sexual attraction to member of the different, both, or same sex
Term
What is gender identity?
Definition
A person's internal sense of being male or female
Term
What us the external genetalia of the man and woman?
Definition

Men- penis

Women- vulva

Term
What is circumcision?
Definition
Removal of the foreskin from a penis
Term
What is the perinium?
Definition
the space between the scrotum and the anus of a man
Term
Where are eggs produced and released in the female?
Definition
the ovaries
Term
What is celibacy?
Definition
the choice to be abstinent
Term
What are barrier methods of birth control?
Definition
methods that physically stop sperm from meeting with an egg
Term
What are some forms of barrier methods of birth control?
Definition

condom

spermicide

diaphram

cervical cap

Term
What are hormonal methods of birthcontrol?
Definition
methods that prevent ovulation through induction of hormones
Term
What are some hormonal methods of birth control?
Definition

pills

injections

patches

vaginal rings

Term
What are the risks of hormonal methods?
Definition
can cause migrains, blood clots behind eyes, change in shape of eye, blood clot in lungs, heart attack, blood clot in legs, gallstones, blood clot in pelvic region,veins,or liver, benign tumors in liver, hypertension, and stroke
Term
What are fertility awareness based methods?
Definition
methods that involve keeping track of the time when a women in ovulating.
Term
When does ovulation normally occur?
Definition
14 days before menstration
Term
What are some fertility awarness based methods?
Definition
learning signs of ovulation, keeping track of days till menstration, taking basal metabolic temperature
Term
What are the two forms of sterilization?
Definition

vasectomy

tube ligation

Term
What is a vasectomy?
Definition
procedure in which the vas defrens are cut and the sperm can no longer mix with semen
Term
What is tube ligation?
Definition
procedure in which the fallopian tubes are severed and tied or sealed off. the ova can no longer pass from the ovaries to the uterus
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