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Definition
Either as Retinol or Carotenes.
Vision, skin, bones & antioxidation
Sweet Potatoes, Carrots, Kale, Squash |
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Definition
Helps turn glucose to energy
Wheat, Chili powder, Garlic, Liver |
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Definition
"FOLIC ACID, Vitamin M... etc"
Essential in creating & copying DNA and cells
Yeast Extract, Sunflower seeds, Soybeans, Asparagus |
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Definition
Brain, Blood & Nervous system
Beef, Liver, Turkey, Eggs |
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Definition
Eight distinct Vitamins:
B1, B2, B3, B5, B6, B7, B9, B12 |
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Definition
Thiamine
Essential to metabolize sugars & Amino Acids. Only made in plants
Yeast, pork, whole grains, flax |
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Definition
Riboflavin
Energy & metabolism of fats, ketones, carbs & proteins
Milk, cheese, legumes & almonds |
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