Term
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Definition
| specific tools and strategies that help you maintain, protect, and improve all aspects of your health |
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Term
| Interpersonal communication |
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Definition
| the exchange of thoughts, feelings, and beliefs between two or more people |
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Term
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Definition
| communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values |
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Term
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Definition
| the process of ending a conflict through cooperation and problem solving |
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Term
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Definition
| ways to deal with or overcome the negative effects of stress |
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Term
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Definition
| taking action to influence others to address a health-related concern or to support a health-related belief |
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Term
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Definition
| steps that enable you to make a healthul decision |
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Term
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Definition
| the ideas, beliefs, and attitudes about what is important that help guide the way you live |
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Term
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Definition
| something you aim for that takes planning and work |
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Term
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Definition
| a goal that you can achieve in a short period of time |
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Term
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Definition
| a goal that you plan to reach over an extended period of time |
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Term
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Definition
| a multistep strategy to identify and achieve your goals |
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Term
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Definition
| those distinctive qualities that describe how a person thinks, feels, and behaves |
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Term
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Definition
| someone whose success or behavior serves as an example for others |
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