Term
| six dmensions of wellness |
|
Definition
physical
emotional
intellectual
social
spiritual
environmental |
|
|
Term
|
Definition
|
|
Term
|
Definition
| passed from one person to another, infectious, bacterium/virus |
|
|
Term
|
Definition
|
|
Term
|
Definition
precontemplation
contemplation
preparation
action
maintenance |
|
|
Term
|
Definition
specific
measurable
achievable
realistic
time-bound |
|
|
Term
|
Definition
| belief in capability to perform a task that leads to a specific outcome |
|
|
Term
|
Definition
agility
balance
coordination
power
reaction-time
speed |
|
|
Term
|
Definition
| ability to control and change direction and position in a quick and precise manner |
|
|
Term
|
Definition
| ability to maintain equilibrium |
|
|
Term
|
Definition
| ability to synchronize multiple movement patterns into sequenced, efficient, controlled movement |
|
|
Term
|
Definition
| ability to exert maximum force in minimum time |
|
|
Term
|
Definition
| amount of time between stimulus and response to it |
|
|
Term
|
Definition
| ability to perform a movement in a short period of time |
|
|
Term
|
Definition
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
body composition |
|
|
Term
| cardiorespiratory endurance |
|
Definition
| ability of the circulatory and respiratory systems to sustain physical activity |
|
|
Term
|
Definition
| ability of muscle groups to generate or apply force |
|
|
Term
|
Definition
| ability of muscle groups to sustain an effort for an extended period of time |
|
|
Term
|
Definition
| ability of a joint to move through its full range of motion |
|
|
Term
|
Definition
|
|
Term
|
Definition
frequency
intensity
time
type |
|
|
Term
|
Definition
| ability to generate maximal force against resistance such as lifting the heaviest weight you can repeatedly |
|
|
Term
|
Definition
| ability to exert optimal force rapidly |
|
|
Term
|
Definition
| effort required to overcome resistance, such as barbell or body weight |
|
|
Term
|
Definition
| slow-twitch, dependent on oxygen |
|
|
Term
|
Definition
| fast-twitch, independent of oxygen at times |
|
|
Term
|
Definition
| slow, stretch muscles to end of motion |
|
|
Term
|
Definition
| quick, jerky or bouncing movements, up to typical ROM and beyond |
|
|
Term
|
Definition
| uses controlled movement through active ROM |
|
|
