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| 22 The total set of an organisms dna |
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| 23 1990 collaboration of China, France, Germany, Britain, Japan and US to sequence the location of all human genes on the 23 chromosomes of th human genome |
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| 23 the process of determining the position of genes in relation to one another and their location on the chromosomes |
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| 24 alteration of the DNA sequence of a gene |
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| 24 alternate form of a gene |
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| autosomal dominant disorders |
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| 25 when a dominant disease gene effects 1-22 non sex chromosomes |
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| autosomal recessive disorders |
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| 35 health insurance portability and accountability act- 1996 cant use genetic info to discriminate for health insurance |
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| 37 the practice of selective breeding |
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| What are any of the chromosones that do not contian genes that determin sex? |
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| Carriers will pass on a carrier status to their childeren __% of the time |
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| WHo is more at risk for aquiring sex-linked disorders? |
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| t or F: Research suggests that our core temperment traits are genetic |
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| 108 mineral components that carry electrical charges and conduct nerve impluses |
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| 108 vitamens and minerals for maintaining bodily functions |
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| 108 water, cards, protein, fats |
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| 115 unstable molecules caused by oxygen metabolism that can damage cells |
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| 115 substances that are naturally produced by plants to protect themselves (provides human health benefits) |
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| 115 substances in foods that neutralize the effects of free radicals |
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| 115 plant hormones similar to humans |
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| What is the main provider of energy for the brain and nervous system? |
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| What is the main purpose of proteins? |
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| 111 to build and maintain muscle and other tissues |
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| What is the fatty acid now considered most hazerdous to your health? |
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| What % of your daily calories should come from fat? |
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| WHat does MYPYRAMID specifically encourage? |
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| 117-119 excersize and goal setting |
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| Foodborne illnesses are most commonly caused by... |
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| 127 pathogens and microbs that carry disease or produce toxins |
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| What are the common symptoms of food poisoning? |
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| 128 flu symptoms:diarrhea, stomach pain, vomiting, fever, chills |
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| WHat fats come from animals and remain solid ar room temp? |
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Definition
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| What does hydrogenation form? |
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| 112-113 veggie oils are turned into more solid fats |
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| 139 the capacity of your muscle to exert force |
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| 139 the capacity of your muscles to exert force repeatedly over a period of time |
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| 139 using several types of training for a specific fitness goal |
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| 140 amount and quality: strength and pace |
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| 140 traingin for muscular power (max force min time) |
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| 140 conditioning from neck to lower back for balance and sculpting |
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| 141 the ability of joints to move through their full range of motion |
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| What are the health benefits of resistance training? |
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| 138 building of muscular strenght and endurance |
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| WHat is the differenc between ballistic, PNF, static, dynamic, and passive stretching? |
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Definition
142 passive- partner stretches legs for you
static- reach and hold
ballistic- reach, hold, then bounce
proprioceptive neuromuscular facilitation- rehab stretch rxn |
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| When do most people stop being physically active? |
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Definition
| 148 freshmen year of college |
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| What kind of fitness has been shown to fight against loss of cognitive functioning? |
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| What are the four components of cardiorespiratory training? |
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| 138 frequency, intensity, time, type |
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| How many minutes of excersize should you do to maintin weight ad health? |
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| What is the most popular physical activity in the US? |
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Definition
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| What are the symptoms of hypothermia |
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Definition
| 147 shivering, euphoria, disorientation |
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| What is R-I-C-E and what does each letter refer to? |
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Definition
| 147 soft tissue injuries should be treated with rest, ice, compression, elevation |
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| 162 the rate at which your body uses energy to maintain basic functions |
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| 162 an estimate of the energy required to process the food you eat |
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| 162 repeated cycles of weight loss and gain as a result of dieting |
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| 162 the relationships between the calories you consume and those you expend |
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| Obesity is defined as having a body mass index higher than |
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Definition
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| Overweight is defined as having a BMI between ____ and _____. |
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Definition
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| Why is abdominal fat considered a greater threat to health than hip-and thigh fat? |
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Definition
| 157 it breaks down more easily and enters the bloodstream more readily (risk factor) |
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| Obese people are _____ times as likely as healthy-weight people to die before reaching their expected life span. |
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Definition
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| In adulthood, does basal metabolic rate decrease with age? |
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| For a person who is trying to lose weight, a weight loss of ________ pounds per week is a health goal. |
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Definition
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| -For most individuals, achieving a health body weight for life depends mainly on? |
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| A pound of body fat stores about __________ calories? |
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Definition
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| 173 a reduction in calorie intake below what you body needs |
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| 176 unhealthy behaviors that are done less often or severly than eating disorders |
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| 177 severe binging and purging |
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| 177-178 excessive excersize instead of purging |
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| 177 severe preoccupation with food and image, usual includes starvation |
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| 178 binge eating to fill the hole without comensatory behaviors |
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| 183 innaccurate perception of muscle size followed by obsession but not attributed toward another disorder |
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| 185 addicted to excersize |
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Eating disorders are most likely to develop during which stage of life? |
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Definition
| 173 adolescence is when they become most prevalent, girls becoming concerned earlier than boys |
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| Individuals with eating disorders share many of the same thought patterns as people with which condition? |
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Definition
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| What is the most serious long-term side effect of severe calorie restriction in women? |
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Definition
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| What condition carries the highest death rate of all psychiatric diagnoses? |
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Definition
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-Which complication resulting from anorexia nervosa is considered irreversible? |
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Definition
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When female athlete triad is composed of what three conditions? |
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Definition
| 184 disordered eating patterns, amenorrhea, premature osteoporosis |
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Definition
| 296 an infections agent that can cause disease |
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| 296 an animal or insect that transfers a pathogen from a reservoir to a host |
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| 296 a home for the pathogen |
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| 296 large community of pathogens |
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| 297 speed and intensity with which a pathogen is likely to cause an infection |
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| 315 infections that occur when the immune system is no longer able to fight it |
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Term
| Any disease or condition caused by a microorganism is an ______________. |
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Definition
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Term
| -Define “Physical barriers” against infection and give some examples |
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Definition
| 299 things that physically keep pathogens fro infecting you, skin , salive, acid |
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| The _____________ is a system of cells and chemicals in the body that recognizes invading organisms and substances and works to get rid of them or make them harmless. |
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Definition
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-____________ represents the ability that a person has from birth to fight infection, consisting of physical barriers, chemical barriers, and internal elements. 299 |
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Definition
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| ____ is immunity that develops after exposure to an infectious agent of a vaccine. |
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Definition
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| Which type of white blood cell is responsible for the antibody production in the acquired immunity response? |
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| 328 weak or stretched spot in an artery wall that can tear or rupture causing death |
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| 329 lack of blood to the heart muscle with resulting death of heart tissue (heart attack) |
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| 330 blood clot that travels from elsewhere in the body |
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| 328 thickening or hardening of the arteries due to a build up of fat |
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| 330 cerebrovascular accident- stroke |
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| 333 when the heart is not pumping blood as well as it should causing a back up into the lungs |
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| What is the leading cause of death in the U.S.? |
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Definition
| 327 cardiovascular disease 36.3% |
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| What is the optimal range for blood pressure level? |
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Definition
| 333 less than 120/80 systolic/diastolic |
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| Explain the difference been diastolic and systolic blood pressure |
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Definition
| 333 systolistic is pressure in the atreries when the heart contracts, diastolic when it relaxes |
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| What is the leading controllable risk factor for all forms of cardiovascular disease? |
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Definition
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Term
| -What is the difference between HDL and LDL cholesterol? How do high levels of each affect your risk for heart disease? |
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Definition
| 337LDLis bad- cause atherosclerosis, HDL- good, clears cholesterol |
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Term
| If you have “metabolic syndrome” then you have a combination of what conditions? |
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Definition
| 339 combo of obesity, elevated blood pressure, dyslipidemia, and glucose intolerence |
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Term
| Women tend to develop heart disease about ______ years later than men do. |
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Definition
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Definition
| 350 something that causes a cell to evade one of the restraints placed upon healthy cells |
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| 350 a mass of extra tissue |
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| 350 tumor that is capable of spreading and invading surrounding tissue |
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| 350 cancers form epithelial tissue |
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| 350 cancer that originates from connective tissue |
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| 350 cancer from lymphnodes or glands |
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| What are some examples of an “initiating event?” |
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Definition
| 350 exposure to a carcinogen, radiation, or altered replicating |
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Term
| What determines what type of cancer an individual is diagnosed with |
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Definition
| 350 based on primary site |
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| What category of cancer is the most common form? |
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Definition
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| What is the most significant risk for most cancers? |
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Definition
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| What is the single most PREVENTABLE cause of cancer in the U.S.? |
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Definition
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Term
| The leading cause of cancer death is attributed to what type of cancer? |
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Definition
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Term
| Which s the second most common cause of cancer death in men and the most commonly diagnosed cancer in men (excluding skin cancer). |
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Definition
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| List and define the types of skin cancer |
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Definition
360 basal cell-new skin growths (sores or legions)
squamous cell- red scaley area, from actinic keratosis
melanoma- changes of moles |
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Term
| When evaluating skin for changes in moles, what are characteristics to be concerned about (hint: ABCD) |
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Definition
| 362 Asymmetry, border irregularity, color variation, diameter larger than.25 inches |
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