Term
|
Definition
| a person who's lifestyle includes activity equivalent to walking three miles per day in addition to every day activities. |
|
|
Term
|
Definition
1. the starches and sugars found in foods
2.nutrients used by the body as its main source of daily energy. there are simple and complex carbohydrates. carbohydrates are found in fruits, milk, and table sugar. waffles are high in carbohydrates. |
|
|
Term
|
Definition
| the waxy, fat-like substance that the body uses to build cells and make other substances. |
|
|
Term
|
Definition
| are foods that have a certain tastes, textures and smells that makes us feel goo and bring us back good memories. |
|
|
Term
|
Definition
| nutrients that promote normal growth, give you energy, and keep you skin healthy |
|
|
Term
|
Definition
| complex carbohydrates that the body cannot break down or use for energy. |
|
|
Term
|
Definition
| is known as the "GOOD' cholesterol because it protects against heart disease. |
|
|
Term
|
Definition
| is known to be the "BAD" cholesterol because it stick to the walls of the blood vessels, which can lead to heart disease. |
|
|
Term
|
Definition
| This is something plants get from rocks and soil. plants need this to stay healthy.substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly. |
|
|
Term
| Moderately Active Lifestyle |
|
Definition
| a person gets at least 30 minutes per day of moderate physical activity, such as walking. |
|
|
Term
|
Definition
| is a guide for developing a healthful eating plan and have five different groups of foods. |
|
|
Term
|
Definition
| having a high amount of nutrients relative to the number of calories. Grapes, vegetable juice, smoothies, and whole wheat breads are a few nutrient dense foods. |
|
|
Term
|
Definition
| substances in foods that your body needs to grow, have energy, and stay healthy |
|
|
Term
|
Definition
| the nutrient group used to build and repair cells. In order to grow and develop, your body needs proteins. |
|
|
Term
|
Definition
fats that are usually solid at room temperature. found in meat poultry butter.
linked to heart disease. |
|
|
Term
|
Definition
| a person that does activities of daily life. way of life that involves little physical activity. example: bookkeeper |
|
|
Term
|
Definition
| is the portion most people eat. It is found on all food labels and is a key component to understanding that food's nutritional value |
|
|
Term
|
Definition
| formed when hydrogen is added to vegetable oil during processing (man made). |
|
|
Term
|
Definition
| fats that are usually liquid at room temperature. found in plant foods like olives, nuts, avocados, & vegetable oils. |
|
|
Term
|
Definition
| people who choose to eat mostly or only foods from plant sources. |
|
|
Term
|
Definition
| compounds that help to regulate body processes. |
|
|
Term
|
Definition
| the foods and drinks we consume as humans |
|
|
Term
|
Definition
| are either A,D,E,& K, dissolve in fat and can be stored in the body |
|
|
Term
|
Definition
| are either C or B vitamins, they dissolve in water. |
|
|
Term
| Name the 6 types of nutrients |
|
Definition
1. fiber 2. proteins 3. fats
4. carbohydrates 5. saturated fats
6. unsaturated fats |
|
|
