Term
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Definition
| spreading from one organism to another |
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Term
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Definition
| does not spread from one organism to another |
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Term
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Definition
| A disease is anything infectious that changes or disrupts normal cell function. |
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Term
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Definition
| a complex protection mechanism that functions by protecting the body from harmful microorganisms (bacteria, viruses, fungi, and parasites) and foreign materials (toxins and venoms).Its job is also to recognize and eliminate foreign pathogens. |
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Term
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Definition
| A disease or health condition that lasts longer than three months, sometimes for the remainder of one's life. |
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Term
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Definition
| A disease or health condition that occurs and subsides within three months, usually within days or weeks. |
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Term
| What are some examples of chronic infectious diseases? |
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Definition
| HIV, Meningitis, Tuberculosis, and viral STDs |
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Term
| What are some examples of acute infectious diseases? |
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Definition
| A cold, the flu, and mono |
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Term
| What are some examples of chronic noninfectious diseases? |
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Definition
| Diabetes, osteoporosis, arthritis, heart disease, cancer, hypertension |
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Term
| What are some examples of acute noninfectious diseases? |
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Definition
| Heart Attack, Stroke, Hypoglycemia, Hyperglycemia |
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Term
| Staying away from infected individuals is an example of ___________ disease prevention. |
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Definition
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Term
| Keeping yourself clean by washing your hands and showering is an example of __________ disease prevention. |
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Definition
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Term
| Getting enough sleep is an example of ____________ disease prevention. |
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Definition
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Term
| Exercise is an example of ___________ disease prevention. |
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Definition
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Term
| Eating right is an example of __________disease prevention. |
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Definition
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Term
| Stress management is an example of ____________ disease prevention. |
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Definition
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Term
| Not smoking or drinking excessively (or possibly, at all) is an example of _______________ disease prevention. |
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Definition
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Term
| What is primary disease prevention? |
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Definition
| Disease prevention before the disease is present. |
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Term
| What is secondary disease prevention? |
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Definition
| Disease prevention for early diagnosis. |
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Term
| Visting your doctor on a regular basis and getting yearly physicals is an example of ________ disease prevention. |
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Definition
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Term
| Being aware of your family's medical history is an example of __________ disease prevention. |
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Definition
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Term
| What is tertiary disease prevention? |
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Definition
| Measures taken while disease is present. |
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Term
| Chemotherapy is an example __________ disease prevention. |
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Definition
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Term
| Medications are an example of __________ disease prevention. |
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Definition
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Term
| Surgery is an example of __________ disease prevention. |
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Definition
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Term
| Dialysis is an example of __________ disease prevention. |
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Definition
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Term
| Sexually transmitted diseases (STDs) |
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Definition
| infectious diseases spread from person to person through sexual contact |
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Term
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Definition
| occurrences of diseases in which many people in the same place at the same time have the disease |
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Term
| What are some examples of bacterial STDs? |
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Definition
Chlamydia
Gonorrhea
Syphilis
Pelvic Inflammatory Disease |
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Term
| What are some examples of some viral STDs. |
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Definition
HIV/AIDS
Genital Herpes
HPV
Genital Warts |
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Term
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Definition
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Term
| Can bacterial STDs be cured? |
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Definition
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Term
| The most common bacterial STD in the U.S. |
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Definition
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Term
| If not treated, Chlamydia could lead to ______ ________ _________ in women. |
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Definition
| Pelvic Inflammatory Disease |
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Term
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Definition
| yellowish discharge in women and painful urination in men. |
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Term
| Gonorrhea is spread through ______________. |
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Definition
| skin on skin contact with the penis, vagina, mouth, or anus |
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Term
| How many stages does syphilis attack the body in? |
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Definition
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Term
| What happens in the first stage of syphilis? |
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Definition
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Term
| What happens in the second stage of syphilis? |
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Definition
| Chancre sores occur in the mouth and the body experiences flu-like symptoms. |
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Term
| What happens in the latent stage of syphilis? |
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Definition
| It permanently attacks the brain and the heart that could cause permanent damage. |
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Term
| What does type 1 of the herpes symplex virus cause? |
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Definition
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Term
| What does type 2 of the herpes simplex virus cause? |
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Definition
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Term
| Human Papilloma Virus causes ___________. |
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Definition
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Term
| The most common viral STD in the United States: |
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Definition
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Term
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Definition
| the chemical process in which the body breaks down food to release and use energy |
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Term
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Definition
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Term
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Definition
| the rate at which the body burns calories at rest |
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Term
| There are 3 classes of nutrients that provide energy: |
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Definition
| Carbohydrates, Proteins and Fats. |
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Term
| The other 3 classes of nutrients do not provide energy but are necessary for good health: |
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Definition
| Vitamins, Minerals and Water. |
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Term
Sugars and Starches
Made of carbon, hydrogen and oxygen
The brain and central nervous system’s preferred source of energy |
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Definition
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Term
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Definition
| consist of sugars, glucose being the most important (candy, soda, syrups, some fruits and vegetables) |
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Term
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Definition
| are made up of sugars that are linked together to form long chains (starchy veggies, whole grains found in some breads, rice and cereals) |
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Term
| _________ Carbs are better for your health. |
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Definition
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Term
| Why are complex carbs better for your health? |
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Definition
They take more time to process and break down.
They do not cause the body’s blood sugar level to increase at a drastic rate.
They usually contain more fiber so they keep you feeling fuller longer. |
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Term
A type of complex carbohydrate
Cannot be broken down, passed through the body without being digested
Necessary for proper digestive function |
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Definition
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Term
| Whole grains, fruits and veggies provide ample _______. |
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Definition
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Term
| You should take in at least __ grams of fiber daily |
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Definition
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Term
| No more than __% of your total daily calories should come from fat. |
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Definition
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Term
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Definition
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Term
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Definition
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Term
| How many classes of unsaturated fats are there? |
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Definition
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Term
| What types of fats are there? |
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Definition
| Unsaturated, saturated, and trans fats |
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Term
| Monounsaturated Fats are found in: |
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Definition
| certain fish, avocados, olives, walnuts and vegetable oils (corn, canola, olive and sunflower) |
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Term
| Polyunsaturated fats are found in: |
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Definition
| whole grain wheat, cereal |
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Term
| Saturated Fats are found in: |
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Definition
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Term
| No more than --% of your total fat calories should come from saturated fat |
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Definition
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Term
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Definition
| crackers, cookies, snack foods, and fried foods |
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Term
A waxy, fat-like substance that is found in the cells of all animals
Not present in plants |
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Definition
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Term
| High levels of cholesterol are associated with ___________ __________. |
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Definition
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Term
| You should not consume more than --- mg of cholesterol per day. |
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Definition
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Term
Contain Nitrogen as well as carbon, hydrogen and oxygen
Serve as a source of energy
Important for growth and repair of the body’s tissues |
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Definition
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Term
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Definition
| smaller links of protein that are digested and absorbed into the blood stream |
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Term
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Definition
| they must be taken in through your diet. There are ten of them |
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Term
| Foods high in protein include: |
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Definition
| meats, dairy, nuts and beans |
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Term
| There are two classes of vitamins: |
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Definition
| water soluble and fat soluble |
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Term
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Definition
| A, D, E, K (can be stored) |
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Term
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Definition
| C and all B (cannot be stored) |
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Term
| vitamins that help protect cells from normal aging process and certain cancers |
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Definition
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Term
| Foods high in antioxidants: |
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Definition
| apples, berries, broccoli, pomegranates, dark chocolate, tomatoes, walnuts, red wine |
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Term
| Nutrients that occur naturally in rocks and soil. |
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Definition
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Term
| There are over __ minerals that are essential for good health. |
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Definition
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Term
| --% of the body is made up of water |
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Definition
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Term
conveys the idea that the bulk of people’s diets should consist of grains, vegetables & fruits
it also emphasizes a diet low in fats & sugar |
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Definition
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Term
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Definition
| when the body lacks one specific nutrient from any of the 6 classes. |
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Term
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Definition
| any condition in which a person’s total nutrient consumption is inadequate or unbalanced. |
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Term
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Definition
| measures fat deposits that accumulate under your skin. |
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Term
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Definition
| more than 10 percent above an appropriate weight |
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Term
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Definition
| more than 20 percent or more above an appropriate weight |
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Term
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Definition
| the rate at which you use energy when your body is completely at rest |
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Term
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Definition
| is a feeling of physical discomfort caused by your body’s needs for nutrients |
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Term
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Definition
| a desire for food that is based on emotional factors |
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Term
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Definition
| does not include meat in their diet |
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Term
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Definition
| does not eat meat or any food that comes from an animal source |
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Term
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Definition
| a disorder in which the body does not produce enough insulin; causes high glucose levels in the blood |
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Term
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Definition
| practice used by athletes preparing for a long term athletic event such as a marathon |
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Term
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Definition
| improve texture and color, replaces or adds nutrients |
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Term
| mainly used to prevent spoilage, helps prevent food poisoning |
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Definition
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Term
| adding vitamins and minerals to a food that are lost during processing |
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Definition
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Term
| adding a nutrient to a food that the food does not normally have |
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Definition
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Term
| Cardiorespiratory Endurance |
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Definition
| ability of your heart, blood vessels & lungs to distribute nutrients & oxygen |
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Term
| the capacity of a muscle group to exert or resist a force |
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Definition
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Term
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Definition
| the ability of your muscle groups to keep working |
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Term
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Definition
| bending, stretching & twisting your joints easily. The ability to use a muscle throughout its entire range of motion |
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Term
| the amount of body fat compared to lean tissue such as muscle or bone |
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Definition
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Term
| chemicals produced by the brain that give a sense of satisfaction & pleasure. |
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Definition
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Term
nonstop, repetitive strenuous physical activity; Minimum
20 minutes; Swimming, riding a bike, long distance running; Improves cardiovascular & muscular endurance |
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Definition
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Term
| Intense physical activity during which muscles use up more oxygen than blood can supply; Few seconds to few minutes; Weight lifting, sprinting, pushups; Improves flexibility, strength & speed at which muscles work |
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Definition
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Term
| Improves flexibility, strength & speed at which muscles work |
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Definition
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Term
| Exercise in which muscles contract without much body movement |
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Definition
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Term
| Muscles move through range of motion against a resistance |
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Definition
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Term
| Bending & straightening arms |
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Definition
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Term
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Definition
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Term
| Always uses machines (type of exercise) |
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Definition
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Term
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Definition
| Frequency, intensity, and time |
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Term
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Definition
| 24-hour cycle of behavior patterns that humans exhibit |
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Term
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Definition
| deep relaxation of the body and mind; little conscious thought or movement |
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Term
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Definition
| difficulty in falling asleep or staying asleep. |
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Term
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Definition
| breathing stops for short periods during sleep and then resumes suddenly. |
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Term
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Definition
| falling asleep suddenly without warning for short periods of time. Narcoleptic people enter REM sleep without passing through NREM sleep. |
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Term
-eyes move very little
-body gradually reaches state of deepest relaxation through 4 stages |
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Definition
| NREM (non rapid eye movement) |
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Term
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Definition
-rapid flickering of eyes behind eyelids
-high level of brain activity
-dreams |
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