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Definition
| the overall condition of a person's body or mind, to the presence or absence of illness or injury. |
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| refers to optimal health and vitality. Determined by the decisions we make about the way we live. |
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| Physical wellness, Emotional wellness, Intellectual wellness, Spiritual wellness, Interpersonal wellness, Environmental wellness |
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| level of happiness and fulfillment you gain through work. |
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| live within your means and manage your money. |
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Definition
| Infectious disease caused majority of deaths, then vaccine was developed and heart disease, cancer and stroke came about. |
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| Behaviors that contribute to wellness |
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Definition
| eat healthy, maintain healthy body weight,manage stress,avoid tobacco and drug use, consume little alcohol. |
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Definition
| people do not think they have a problem and have no intention of changing behavior. |
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| people know they have a problem and are intending to take action within 6 months. |
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Term
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| People plan to take action within a month. |
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Definition
| people outwardly modify their behavior and environment |
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Term
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Definition
| successful behavior change for 6 months or longer. |
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Term
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Definition
| people are no longer tempted by behavior which they have changed. |
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Term
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Definition
| narrowed arteries by deposits of fat, cholesterol, and other substances |
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Term
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Definition
| disease of heart and blood vessels, affects 80 americans. |
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Term
| CVD Risk Factors that can be changed? |
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Definition
| Tobacco use, high blood pressure, cholesterol levels, physical inactivity, obesity, diabetes. |
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| Factors that can't be changed |
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Definition
| heredity, age, being male, ethnicity. |
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| Risks currently being studied |
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Definition
| Creative protein, homo cysteine, lypo protein, chlamydia, megalovirus, metabolic syndrome. |
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Term
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Definition
| Blockage in the coronary arteries |
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Term
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Definition
| Blood supply is to the brain is cut off. |
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Term
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Definition
| chest pain, a signal that the heart is not getting enough oxygen to supply its needs |
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Term
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Definition
| electrical impulses that control heartbeat become disrupted, resulting in an irregular pattern |
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Definition
| caused by arrhythmias and can result in death, if not treated immediately. |
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Term
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Definition
| exercise stress test, MRI, echocardiogram, angiogram |
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Term
| Treatment for heart disease |
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Definition
| lifestyle changes, low dose aspirin therapy, prescription medication, balloon angio plasty, coronary by pass surgery |
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Definition
| caused by ruptured blood vessel. |
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Definition
| impairment of speech, paralysis, walking disability, or memory loss. |
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Definition
| hearts inability to pump out all the blood that returns to it. Blood backs up into veins causing an accumulation of fluid in various parts of the body. |
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Term
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Definition
| Fluid collecting in lungs that interferes with breathing when the individual is lying down. |
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Term
| Cardio Respiratory endurance |
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Definition
| The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity |
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Definition
| force exerted by blood on the walls of the blood vessels, created by the heart. |
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Definition
| supplies oxygen to the body and carries carbon dioxide away. |
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Definition
| sum of all chemical processes necessary to maintain the body. |
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Term
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Definition
| efficiency at which your body uses energy. |
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Term
| Immediate Energy System (explosive) |
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Definition
| 10 or fewer seconds, atp stores and creates phosphate. |
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Term
| Nonoxidative energy system (anaerobic) |
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Definition
| 10 to 120 seconds creates atp by breaking down glucose and glycogen. |
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Term
| oxidative energy system (aerobic) |
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Definition
| any activity greater than 120 seconds, oxygen required to create atp. Mitchondria max oxygen consumption v0 2 max. |
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Term
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Definition
| makes up muscles, connected in bundles. |
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Term
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Definition
| Muscle fibers are made of smaller proteins called. |
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Term
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Definition
| development of large muscle fibers. |
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Term
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Definition
| reduction of the size of the muscle fiber due to inactivity or injury. |
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Term
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Definition
| increase in number of muscle fibers. |
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Term
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Definition
| the ability to improve the body‘s ability to recruit motor units |
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Definition
| counting max number of repetitions of a muscular contraction a person can perform to fatigue. |
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Definition
| abdomen, pelvic floor, sides of the trunk, back, buttocks, hip, and pelvis |
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Definition
| movement carried out by the skeletal muscles that requires energy |
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Term
| examples of cardiorespiratory endurance |
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Definition
| walking, jogging, aerobic dancing, cycling. |
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Term
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Definition
| the ability to resist fatigue and sustain a given level of muscle tension for a given time. |
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Definition
| ability to move joints through full range of motion. |
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Definition
| ability to perform a movement in a short period of time. |
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Definition
| the ability to exert force rapidly, based on a combination of strength and speed. |
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Definition
| ability to change the position of the body quickly and accurately. |
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Definition
| ability to retain equilibrium while moving or stationary. |
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Term
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Definition
| the ability to perform a motor tasks accurately and smoothly using body movements and the senses. |
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Term
| reaction and movement time |
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Definition
| ability to respond and react quickly to a stimulus. |
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Term
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Definition
| the training principle that the body adapts to the particular type and amount of stress placed on it. |
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Term
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Definition
| the training principle that placing increasing amounts of stress on the body cause adaptations that improve fitness. |
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Term
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Definition
| the training principle that the body will return to its original homeostatic state when amount of physical stress is removed for a specific time. |
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Term
| Injuries such as low back pain are reduced if the spine is properly aligned by strong muscles in the |
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Definition
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Term
| The American College of Sports Medicine recommends stretching exercises at least |
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Definition
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Term
| Which type of stretching usually requires a partner? |
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Definition
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Term
| While cholesterol is important for body functions, excess cholesterol is hazardous when it is deposited in? |
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Definition
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Term
| Cardiovascular disease risk is greatest for people who tend to store body fat in the |
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Definition
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| According to American Thoracic Society, Which of the following is not a risk factor for cardio-vascular disease |
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Definition
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Term
| In order to increase the load, which one will be considered first parameter |
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Definition
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| In addition to pulse counting, exercise intensity can be monitored using which one of the following |
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Definition
| Ratings of perceived exertion |
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