Shared Flashcard Set

Details

HEALTH Nutrition
n/a
19
Health Care
9th Grade
10/26/2010

Additional Health Care Flashcards

 


 

Cards

Term
nutrition
Definition
the process by which the body takes in uses food
Term
calories (Kcal)
Definition
units of heat that measure the energy used by the body and the energy that food supplies to the body
Term
nutrients
Definition
substances in food that your body needs to grow, to repair itself, and to supply you with energy
Term
proteins
Definition
help build and maintain body cells and tissues
Term
vitamins
Definition
regulate many body processes
Term
food allergy
Definition
a condition in which the body's immune system reacts to substances in come foods
Term
foodborne illness
Definition
food poisoning
Term
cross-contamination
Definition
the spreading of bacteria or other pathogens from one food to another
Term
body-image
Definition
the way you see your body
Term
body mass index (BMI)
Definition
a ratio that allows you to assess your body size in relation to your height and weight
Term
overweight vs. obesity
Definition
-being overweight is when a person is heavier than the standard weight range for his of her height
-being obese is having excess amount of body fat
Term
fad diets
Definition
weight-loss plans that are popular for only a short time
Term
eating disorder
Definition
an extreme harmful eating behavior that can cause serious illness or even death
Term
anorexia nervosa
Definition
a disorder in which the irrational fear of becoming obese results in severe weight-loss from self-imposed starvation
Term
bulimia nervosa
Definition
a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating
Term
weight cycling
Definition
the repeated pattern of loss and regain of body weight
Term
vegetarian
Definition
a person who eats mostly or only plant foods
Term
vegan
Definition
a vegetarian who eats only plant foods
Term
megadose
Definition
a very large amount of a dietary supplement
Supporting users have an ad free experience!