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Health Nutrient Test
Health test six essential nutrients
7
Health Care
8th Grade
03/17/2012
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Term
Protien's function
 Definition
  • Provides energy 
  • grows/ repairs body tissue
Term
Too much protein can lead to...
 Definition
  • Kidney damage
  • makes bones brittle and break easier.
Term
top 5 sources of protein
 Definition
  • Lean beef = 30-32
  • skinless chicken 30-32
  • Most seafood 20-24
  • milk 8
  • 1 egg 6
* all in grams
Term
complete protein means
 Definition
  • contains all essentail amino acids
  •  comes in animals
Term
incomplete protein means
 Definition
  • is missing 1 or more of the essential amino acids
  • in plants
Term
simple carbohydrates 
 Definition
  • contain 1, 2, or 3 sugar molecules linked
  • easily break down into energy
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