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The most important factor in your general health is _____________________. |
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When using the Decision-Making model, the most important and often most ignored step is ________________________. |
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The combination of your physical, mental/emotional, and social well being defines _____________________ |
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The health continuum is ______________________ |
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| the range from illness to wellness. |
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If you are confident and feel good about yourself then you have good _________________. |
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The top level in the hierarchy of needs is _________________. |
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A goal is something ______________________. |
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Definition
| something to work toward. |
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Your actions and behaviors ___________________. |
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Definition
| affect you and others around you. |
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| The least important factor to consider when making a decision is ________________. |
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Definition
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According to Maslow ________________. |
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| lower levels need to be met first. |
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| The need to belong is a _______________. |
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Definition
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| How big the effect stressors have on us is based primarily on our _____________. |
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A personality disorder in which the person suffers hallucinations and paranoia is _____________. |
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Definition
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| Someone with an irrational fear of something is said to have a ____________. |
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Definition
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| After 9/11 many people had constant nightmares, they may be suffering from ____________. |
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Definition
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| The need to organize your silverware perfectly the same way every time before eating would be a characteristic of someone with ___________. |
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Definition
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| The other term for bipolar disorder is __________. |
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Definition
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Someone who seeks help for mental disorders _________________. |
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Definition
| are taking responsibility for themselves. |
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| The purpose of the alarm phase of GAS is ________________. |
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Definition
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| GAS stands for __________________. |
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Definition
General Adaptation Syndrome. |
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Term
| To help someone who is threatening suicide, you should ____________________. |
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Definition
| show empathy and support. |
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Term
List three signs of suicide. |
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Definition
giving away belongings; sudden change in personality; talk of life without them. |
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| People who are suicidal ____________________. |
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Definition
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| The stress response is initiated by the _____________________. |
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Definition
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| Adrenaline __________________. |
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Definition
is the emergency hormone. |
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The second phase of GAS is called ___________________. |
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Definition
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| Playing tennis for several hours can cause ____________________. |
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Definition
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| If you are constantly ill, you may suffer from ________________________. |
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Definition
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| Stigma means ____________________. |
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Definition
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| A person who adapts well to changes and disappointments is said to be __________. |
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Definition
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| Avoiding stress is accomplished by ______________. |
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Definition
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| The type of stress you experience when something motivates you is ____________________-. |
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Definition
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| If you are relaxed and eay going you have which personality type? |
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Definition
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| Any stimulus which produces stress is called a __________________. |
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Definition
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| When you worry about things that may happen you are said to have ____________________. |
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Definition
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True or False The body experiences all three stages of GAS every time the stress response is stimulated. |
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Definition
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| Those with mental disorders should be kept away from society. |
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Definition
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| Talk of suicide should always be taken seriously. |
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Definition
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| Laughing at a stressful situation may help relieve stress. |
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Definition
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| Health is merely the absence of disease or infirmity. |
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Definition
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| People with high self-esteem are less susceptible to peer pressure. |
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Definition
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| When using the IBEAR process, you will always make the right decision. |
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Definition
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| Your self-concept is how you view or picture yourself. |
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Definition
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| your personality is what makes you just like everyone else. |
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Definition
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| According to Maslow, you cannot survive without reaching self-actualization. |
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Definition
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| Mental illness still carries a stigma in society today. |
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Definition
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Term
| Testosterone is the hormone responsible for the fight or flight response. |
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Definition
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| Reducing one's stress increases the chance of physical illness. |
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Definition
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Term
| The nervous system initiates the body's response to stress. |
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Definition
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Term
| Physical, social and mental well-being. |
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Definition
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Term
| Any stimulus which produces a stress response. |
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Definition
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| Total health, includes choosing good behaviors. |
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Definition
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Definition
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| Personal strategies that help you deal with stress. |
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Definition
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Term
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Definition
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| List of what we must have to survive. |
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Definition
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| Competitive, rushed, time oriented. |
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Definition
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| Medical disease or disorder which affects the mind. |
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Definition
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| Fear of presumed disease. |
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Definition
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| List the 5 influences on Health. |
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Definition
1. individual; 2. interpersonal; 3. environmental; 4. community influences; 5. health care system. |
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| The status of a country's health is based primarily on it's ______________ _____________. |
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Definition
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Term
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Definition
| the average number of years of life remaining to a person at a particular age and is based on a given set of age-specific death rates, generally the mortality conditions existing in the period mentioned. |
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| What is the WHO definition of health? |
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Definition
"The state of complete mental, physical and socia well bing, not merely the absence of disease or infirmity." |
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Definition
absence of disease and disability*; functioning adequately from the perspective of physical and physiological abilities; the biological integrity of the individual. *Can someone have a physical disability and still achieve physical health? |
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Definition
| may include emotinal health; may make explicit reference to intellectual capabilities; the subjective sense of well being. |
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Definition
| the ability to interact effectively with other people and the social environment; satisfying interpersonal relationships; role fulfillment. |
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Definition
| associated with the concept of self-actualization; it sometimes reflects a concern for issues related to one's values system; alternatively, it may be concerned with a belief in a transcending unifying force (science, nature or God-like). |
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Definition
| "the health status of a defined group of people and the actions and conditions to protect and imporve the health of the community." |
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Definition
| "any combination of planned learning experiences based on sound theories that provide individuals, groups, and communities the opportunity to acquire information and the skills needed to make quality health decisions." |
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| Define Disease Prevention |
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Definition
| "the process of reducing risks and alleviating disease to promote, preserve, and restore health and minimize suffering and distress." |
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Definition
| "an approach to health that focuses on balancing the many aspects, or dimensions, of a person's life through increasing the adoption of health-enhancing conditions and behaviors rather than attempting to minimize conditions of illness." |
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| List the 6 components of Wellness |
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Definition
1. spiritual; 2. social; 3. physical; 4. environmental; 5. emotional; 6. intellectual. |
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