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Health Final
Health 300
32
Health Care
Undergraduate 2
12/04/2013
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Cards

Term
4 Dimensions of Health
 Definition
Physical, Social, Emotional, Spiritual
Term
Effects of Stress
 Definition
Increase Cortisol levels
Term
Protein cals per gram
 Definition
4
Term
Protein function
 Definition
Develop muscle, bone, and skin
Term
Methods of birth control
 Definition
Barrier & Hormonal
Term
Carbs cals per gram
 Definition
4
Term
Carbohydrate functions
 Definition
Energy
Term
Fiber
 Definition
Indigestible portion of plant foods
Term
Fats cals per gram
 Definition
9
Term
Fats functions
 Definition
Help with Vitamins D,E,K,& A and assist with healthy skin and hair
Term
Carbohydrate diet requirements %
 Definition
45-65%
Term
Fats dietary requirements %
 Definition
20-35$
Term
Proteins dietary requirements %
 Definition
10-35%
Term
Fats solid @ room temp.
 Definition
Saturated
Term
Fats liquid @ room temp
 Definition
Unsaturated
Term
Trans Fat
 Definition
Artificial fat by hydrogenation
Term
Healhty BMI ranges
 Definition
18.5-24.9
Term
Overwieght BMI ranges
 Definition
25-29.9
Term
Obese BMI ranges
 Definition
30-39.9
Term
1 lb of fat = ______ Cals
 Definition
3500
Term
Anorexia Nervosa
 Definition
Deliberate food restriction with dangerous weight loss
Term
Bulimia Nervosa
 Definition
Binge & Purge
Term
Binge-eating Disorder
 Definition
Binge & no purge
Term
Orthorexia
 Definition
Over obsession w/ healthy foods
Term
Max Heart Rate
 Definition
220-Age
Term
Heart Rate Reserve (HRR)
 Definition
Max HR-Resting HR
Term
Type 1 Diabetes
 Definition
Cannot produce insulin
Term
Type 2 Diabetes
 Definition
Resistance to insulin
Term
Carcinoma
 Definition
Skin Cancer
Term
Leukemia
 Definition
Blood Cancer
Term
Lymphomia
 Definition
Lymph Cancer
Term
Sarcoma
 Definition
Muscle Cancer
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