Term
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Definition
| adapting patterns of behavior that leads to improved health satisfaction |
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Term
| ecological model of health and wellness |
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Definition
| recognizes the inter-relationship between individuals and their environment, emphasizes multiple social determinants that influence health |
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Term
| what does the stages of change model emphasizes |
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Definition
| understanding individual health behavior change |
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Term
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Definition
| precontemplation, contemplation, preparation, action, maintenance, termination |
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Term
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Definition
| Specific, Measurable, Attainable, Realistic, Timely |
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Term
| purpose of family health tree |
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Definition
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Term
| what information on a family health tree might indicate that a disease might have a genetic link |
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Definition
| multiple generation have had the disease |
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Term
| different treatments for genetic disorders |
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Definition
| dietary modification, medication, environmental application gene therapy |
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Term
| what does self-efficacy means |
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Definition
| sense that you have some control over what happens in your life |
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Term
| what factors are associated with mental health |
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Definition
| supportive social network, good communication skills, healthy lifestyle |
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Term
| what age is the brain fully developed |
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Definition
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Term
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Definition
| comments about death and threats to commit suicide, social withdrawls and isolation, moodiness, increase risk taking, giving away possessions. |
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Term
| know about the stress response |
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Definition
| also called fight or flight, burst of energy to deal with a perceived threat or danger |
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Term
| What is the A personality type? |
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Definition
| A - impulsive, scheduled, competitive, achievement oriented |
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Term
| What is the B personality type? |
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Definition
| B - relaxed, easy going, less frustrated |
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Term
| What is the C personality type? |
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Definition
| C - introverted, detail oriented, trouble communicating. |
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Term
| What is D personility type? |
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Definition
| D - hold in negative emotions, not expressive |
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Term
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Definition
| effective way to cope with stress, view life events as challenges, a commitment to meaningful activities, sense of being in control |
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Term
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Definition
| persons connection to self, significant others, and community. involves personal belief system or value system, gives purpose of life |
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Term
| know what factor has the greatest impact on happiness |
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Definition
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Term
| know what medication and prayer can help decrease when combined with traditional treatments. |
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Definition
| chronic pain, depression, anxiety, insomnia, premenstrual syndrome. |
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Term
| know about the benefits about religious involvement and spirituality |
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Definition
| lower blood pressure, decreased risk of substance abuse, less cardiovascular disease, less depression/anxiety, better immune function, longer life |
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Term
| purpose of journaling to build spirituality |
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Definition
| understand yourself more clearly, learn about who you are and where you have been |
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Term
| be able to recognize a situation involving the feeling of helper's high |
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Definition
| people who give time, money and support to others are likely to be more satisfied with their lives and less depressed |
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Term
| know how service learning encourages students to take a positive role in the community |
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Definition
| connect classroom to community service. purpose is to enrich learning, teach civic responsibility, strengthen communities |
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Term
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Definition
| deepest stages of sleep, restoration growth takes place, growth hormone repairs, sleep deprivation is associated w/ serious physical and mental health conditions |
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Term
| know about circadian rhythms and young people. |
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Definition
| intenal daily cycle of waking and sleeping. we need 8 hours of sleep per night |
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Term
| which hormone promotes sleep? |
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Definition
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Term
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Definition
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Term
| which stage of sleep creative and novel ideas flourish during? |
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Definition
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Term
| common forms of sleep disorders |
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Definition
| dyssomnias and parasomnias |
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Term
| know the different sleeping disorders |
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Definition
| insomnia, sleep apnea, narcolepsy, restless leg syndrome |
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Term
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Definition
| water, carbohydrates, protein, fat are used for energy and important functions like building new cells and chemical reactions |
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Term
| know the functions of water |
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Definition
| digest, absorb, and transport nutrients, regulate body temp, carry waste out of body, lubricate moving parts |
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Term
| know the purposes of protein |
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Definition
| build and maintain muscles, bones, and other body tissues form enzymes that facilitate chemical reactions |
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Term
| which inddividuals need the most/least protein |
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Definition
| the larger the body, the more protein you need |
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Term
| know which fatty acid is most dangerous to a person's health |
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Definition
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Term
| know about MyPyramid and how it contrasts from previous versions of the food guide pyramid |
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Definition
| food pyramid that highlights physical activity, gradual improvement, small reachable goals |
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Term
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Definition
| marketed as source of instant energy, improved concentration and memory, enhanced physical performance |
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Term
| know the term used to describe the ability to perform activities of daily living with vigor |
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Definition
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Term
| know what activities constitue vigorous-intensity exercise |
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Definition
| walking 4.5 mph, cycling, jogging, tennis, swimming, volleyball, basketball, competitive soccer, martial arts, snow boarding |
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Term
| know the four components of cardiorespiratory training |
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Definition
| FITT - Frequency, intensity, time, type of activity |
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Term
| know how to calculate target heart rate |
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Definition
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Term
| Know ACSM's THR exercise recommendations |
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Definition
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Term
| know the benefits of resistance training |
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Definition
| prevents osteoporosis, improve quality of life, reduce obesity |
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Term
| know which type of stretching is recommended for general fitness purposes |
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Definition
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Term
| know how you can turn light activity into moderate activity |
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Definition
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Term
| know when the most significant drop in physical activity typically occurs in a person's life |
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Definition
| end of high school/ freshman year of college |
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Term
| define being overweight and obese in terms of BMI |
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Definition
overweight 25 - 29.9
obese greater than or equal to 30 |
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Term
| Know why abdominal fat is so dangerous to health |
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Definition
| breaks down easily and enters bloodstream more readily |
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Term
| be able to recognize obesity in terms of BMI |
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Definition
| obese is greater than or equal ot 30 |
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Term
| know about body fat distribution |
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Definition
| larger ab/waist circumference, higher cholesterol levels and raises risks for heart disease, stroke, diabetes, hypertension, cancer |
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Term
| know how much more likely obese people will die before their expected life span as compared to healthy-weight people |
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Definition
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Term
| know the influences on the growth of weight problems in the U.S. |
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Definition
| unhealthy foods are more available |
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Term
| know how to achieve a healthy body weight for life |
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Definition
| set realistic goals, manage behavior, support active lifestyle |
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Term
| know about eating disorders and stages of life |
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Definition
| eating disorders happen most during adolescence |
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Term
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Definition
| person perceives his body to be underdeveloped no matter how highly developed his muscles really are |
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Term
| know about what other condition shares the same thought patterns of people with eating disorders |
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Definition
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Term
| know the standards used for diagnosing anorexia nervosa |
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Definition
| refusal to maintain normal body weight for age/height, intense fear of being fat, denial of low body weight, amenorrhea |
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Term
| know what the most serious long-term effect of calorie restriction is in women |
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Definition
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Term
| know the typical signs of eating disorders |
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Definition
anorexia - fasting/severe dieting, tiny bites, fear of fat, dress in layers.
bulemia - binging, secreative about food, avoid public food, vomit, diet pills. |
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Term
| know how eating eating disorders are treated |
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Definition
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Term
| know how many ounces of alcohol constitute one drink |
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Definition
| .5 ounce of alcolol - 12 ounce of beer, 5 ounce of wine, 1.5 ounce shot, 1.5 ounce mixed drink |
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Term
| know the strongest influence of binge drinking on college campuses |
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Definition
| ease social inhibitions, fit in with peers, imitate role models, reduce stress, sooth negative emotions, cope w/ academic pressure |
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Term
| know how to cope with a hangover |
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Definition
| pain medication, rest, time |
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Term
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Definition
| leading preventable cause of death in united states more men than women, younger rather than older |
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Term
| know which carcinogenic substance in tobacco smoke is the most damaging to the lungs |
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Definition
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Term
| what percentage of cancer deaths does smoking play a role in? |
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Definition
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Term
| know what percent of lung cancer deaths are caused by smoking |
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Definition
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Term
| know about smoking cessation and the average number of attempts |
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Definition
| 7 number of attempts to stop smoking |
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Term
| know the most commonly used illicit drug by persons aged twelve and older |
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Definition
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Term
| know the different categories of drugs |
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Definition
| psychoactive, pharmaceutical, illicit |
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Term
| know the definition of a drug and examples of drugs |
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Definition
| substance other than food that affects the structure of function of the body through its chemical action |
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Term
| know the indicators of physiological dependence |
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Definition
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Term
| know the strategies of drug abuse prevention on college campuses. |
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Definition
| send clear messages, change climate of drug tolerance, engage parents, indentify/intervene at risk kids, provide alternatives |
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Term
| know about the factors that lead to the lead to the development of romantic relationships |
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Definition
| physical attraction -proximity - similar to ourselves |
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Term
| be able to recognize the definition of assertiveness |
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Definition
| stand up for oneself without violating other peoples rights |
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Term
| know who specifies the rights and responsibilities of partners in a marriage in the U.S. |
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Definition
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Term
| know about sexual arousal |
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Definition
| vasocongestion and myotonia, men - nerves in penis become erect women - causes engorgement of clitoris, labia, vagina, and nipples |
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Term
| know about erictile dysfunction |
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Definition
| less than 2 minutes after beginning of intercourse prevent by stop before orgasm, slow down |
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Term
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Definition
| provides barrie against penile, vaginal, or anal discharges latex plastic are thinner/stronger |
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Term
| know about the different contraceptive methods |
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Definition
| pills, injections, patches, vaginal rings |
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Term
| know when ovulation occurs |
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Definition
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Term
| know about male sterilization procedures |
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Definition
| vasectomy - tying off and severing the vas defferens to prevent sperm from reaching semen |
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Term
| know which vitamin is important for women to increase their intake of before getting pregnant |
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Definition
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Term
| know how long a typical pregnancy lasts |
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Definition
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Term
| know how HIV is transmitted between individuals |
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Definition
| through blood, saliva, semen, genital secretion, breast milk |
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Term
| know about gonorrhea and chlamydia |
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Definition
chlamydia - most common STD
gonorrhea - second most common STD, treated W/ antiobiotics |
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Term
| know what the most commonly sexually transmitted disease is in the U.S. |
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Definition
| Human papillomavirus (HPV) |
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Term
| know about atheroscleosis |
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Definition
| tickenig of hardenign of arteries due to build up of fats, non reversible |
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Term
| know the optimal range for blood pressure |
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Definition
less than 120
less than 80 |
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Term
| know the signs that a stroke has occured |
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Definition
| headaches, numbness, weakness, speech problem |
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Term
| know the controllable risk factors cardiovascular disease |
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Definition
| tobacco use, hypertension, unhealthy cholosterol levels, physical inactivity, obesity, diabetes, alcohol |
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Term
| know about a diet that supports cardiovascular health |
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Definition
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Term
| know the risk factos for cancer |
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Definition
family history, lifestyle factors: tobacco, nutrition, and alcohol, physical acitvity, obesity
enironmental factors |
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Term
| know the factors that decrease the risk of breast cancer |
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Definition
| breast feeding, excercise, maintain healthy body weight |
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Term
| know the leading cause of cancer diagnosis and death in men (excluding skin cancer) |
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Definition
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Term
| know the skin cancers associtaed with tanning beds |
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Definition
| malanoma, basal cell and squamous cell carcinomas |
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Term
| know the caracteristics to be concerned about when evaluating skin for changes in moles |
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Definition
A - asymmetry
B - border irregularity
C - color variation
D - diameter larger than 1/4 inch
E - evolving |
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