Term
| What are the three nutrients that provide energy to the body? |
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Definition
| Fats, Carbs, and Proteins |
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Term
| The most essential nutrient for the body is? |
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Definition
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Term
| What are the nutrients that should be limited? |
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Definition
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Term
| What are the six categories of nutrients? |
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Definition
| Carbs, Proteins, Fats, Vitamins, Minerals and Water. |
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Term
| What are the three nutrients that don't provide the body with energy? |
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Definition
| Vitamins, Minerals and Water |
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Term
| What is a major fuel source for the body, especially the brain? |
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Definition
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Term
| What is the part of carbs that preven constipations, appendicitis, other intestinal problems and also reduces the risk of some cancers and heart disease? |
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Definition
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Term
| What is the nutrient that helps build and maintain tissue like muscle, cells and organs? |
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Definition
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Term
| What are the building blocks of proteins? |
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Definition
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Term
| What is the type of fat that is solid at room temperature and is full of hydrogens? |
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Definition
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Term
| What is the type of fat that is liquid at room temperature is is missing hydrogens? |
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Definition
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Term
| What is the type of fat that is made in the liver and not required in the diet? |
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Definition
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Term
| What type of fat promotes heart disease and some types of cancer? |
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Definition
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Term
| What are some foods that are high in saturated fats? |
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Definition
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Term
| Which vitamin helps with vision? |
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Definition
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Term
| Wha are good sources of vitamin A? |
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Definition
| Carrots, tomatoes, and sweet potatoes. |
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Term
| What are good sources of vitamin c? |
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Definition
| Citrus fruits, berries and peppers |
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Term
| Which vitamin increases calcium absorbtion? |
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Definition
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Term
| What is a mineral that keeps bones and teeth strong? |
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Definition
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Term
| What is th mineral that carries oxygen in the blood? |
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Definition
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Term
| What are the 3 components of the health triangle? |
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Definition
| Physical health, social health, mental/emotional health. |
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Term
| What are the seven parts of the food pyramid? |
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Definition
| Grains, fruits, vegetables, meat, dairy, fats/oils and excercise. |
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Term
| What are the three types of carbs? |
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Definition
| Simple, complex and fiber |
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Term
| How many amino acids are there? |
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Definition
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Term
| How many essential amino acids are there? |
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Definition
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Term
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Definition
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Term
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Definition
| Compounds found in food that help regulate body processes. |
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Term
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Definition
| Elements found in food that are used by the body. |
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Term
| What percent of the daily water intake is found in food? |
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Definition
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Term
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Definition
| Weight loss plans that are popular for only a short time. |
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Term
| How many calories are in one pound of body fat? |
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Definition
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Term
| What do people with Celiac disease have an intolerance to? |
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Definition
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Term
| What is atherosclerosis? Arteriosclerosis? |
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Definition
| Accumulations of plaque on artery walls; Hardened arteries |
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Term
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Definition
| Chest pain when heart doesn't get enough oxygen. |
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Term
| What are irregular heart beats called? |
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Definition
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Term
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Definition
| Lack of strong feeling, interest or concern. |
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Term
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Definition
| A mark of shame or disapproval that results in an individual being shunned or rejected by others. |
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Term
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Definition
| A mark of shame or disapproval that results in an individual being shunned or rejected by others. |
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Term
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Definition
| When a person loses contact with reality. |
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Term
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Definition
| Ongoing dialouge between patient and mental health profesional |
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Term
| What is cognitive therapy? |
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Definition
| A treatment method designed to identify and correct distorted thinking patterns that can lead to feelings and behaviors that may be troublesome, self-defeating or self-destructive. |
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Term
| What are the three main steps in a refusal process? |
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Definition
| 1: State your opinion. 2: Suggest alternatives. 3: Stand your ground. |
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Term
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Definition
| Unlawful physical attack or threat of attack. |
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Term
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Definition
| willful killing of one human being by another |
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Term
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Definition
| Ductless or tubless glands that secrete hormones directly into the blood stream |
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Term
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Definition
| Chemical substances that help regulate body functions |
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Term
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Definition
| Produces hormones that regulate metabolism, body heat and bone growth |
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Term
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Definition
| Produces a hormone that regulates the body's balance of calcium and phosphorus |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Gland that serves endocrine and digestive systems |
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Term
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Definition
| Controls all other endocrine glands |
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Term
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Definition
| Help body deal with stress |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Spread of cancer from origin to body |
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Term
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Definition
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Term
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Definition
| Cluster of cells, develops between 3rd and 8th week |
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Term
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Definition
| Zygote attaches to uterine wall |
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Term
| During what month can smog cause the most defects to a fetus? |
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Definition
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Term
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Definition
| Ability to reason and think out abstract solutions |
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Term
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Definition
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Term
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Definition
| develop a sense of having contributed to society |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| using other than intended |
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Term
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Definition
| taking medicine for non-medicinal reasons |
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Term
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Definition
| White spots on inside of mouth caused by smokeless tobacco leading to oral cancer |
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Term
| Tobacco Cessation Program |
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Definition
| course that helps people who want to quite |
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Term
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Definition
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Term
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Definition
| Smoke exhaled from smokers lungs |
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Term
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Definition
| smoke from burning end of cigarette, cigar, pipe |
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Term
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Definition
| Type of alchohol in alchoholic beverages |
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Term
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Definition
| Chemical action of yeast on sugars |
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Term
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Definition
| Drinking five or more drinks |
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Term
| What BAC level is considered illegal for adults? |
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Definition
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Term
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Definition
| Use or sale of illegal drugs |
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Term
| Anabolic-androgenic steroids |
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Definition
| synthetic substances similar to male sex hormones |
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Term
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Definition
| Chemicals that affect the central nervous system and alter activity in the brain |
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Term
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Definition
| Synthetic drugs made to imitate effects of other drugs |
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Term
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Definition
| Prescription drugs used to relieve pain |
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