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Definition
| The values, beleifs, and practices sheared by people who have a common background |
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| Best way to avoid stress-related illnesses |
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Definition
| exercise regularly, eat right and get enough sleep. |
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Definition
| The class of nutrient necessary for production of certian hormones and that forms a coating on nerves |
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Definition
| Prior to the twentieth century, it was the leading cause of death. |
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Definition
Would usually result in fighting. |
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Definition
| Somthing you work toward and hope to achive |
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People who can talk to others easily have |
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Definition
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| Weigh out conseqences before acting |
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Definition
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| Freezing up before speaking in front of people is a sign of |
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Definition
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Term
| Decrease in resting heart rate |
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Definition
| a sign of progress in a fitness program |
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Term
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Definition
| choose a business that uses clean, sterilized equiptment |
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| Positive stress that energizes people and helps reach goals |
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Definition
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Term
| Thinking of somthing else while another is speaking |
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Definition
| Not a good listening skill |
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| #1 cause of death in teens |
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Definition
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Term
| Expressing oneself in a hostile or unfriendly way is __________. |
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Definition
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Term
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Definition
| # of times an exercise is performed |
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Term
| What's in an action plan? |
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Definition
| Date to meet the goal, influences, and rewards |
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Term
| what do you do if a friend is suicidal but tells you not to tell anyone? |
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Definition
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Term
| if Elana's grandfather has 3 months to live, her first reaction will be _______. |
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Definition
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Term
| Not a controlable risk factor |
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Definition
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Term
| Take a warm bath/shower before bed to.... |
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Definition
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Term
| The cause of most health problems today... |
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Definition
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Term
| most appropriate response to a suicidal friend... |
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Definition
| You want to talk about it? |
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Term
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Definition
| a type of conflict resolution. |
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Term
| 2 things to do while practicing refusal skills- |
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Definition
1. always respect others 2. Don't put anyone down |
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Term
| when setting goals, you should |
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Definition
| show respect for yourself and others |
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Term
| Peers who pressure you to do wrong decisions... |
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Definition
| want support for their own bad behaviors |
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Term
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Definition
| saying things to yourself to keep a positive attitude |
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Term
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Definition
| Knowlege of good health information to make good decisions |
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Term
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Definition
| can be transplanted but aren't organs |
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Term
| After following a fitness program you should see results in |
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Definition
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Term
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Definition
| use of force to control and maintain power over a spouce in the home |
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Term
| best solution for children suffering from abuse or neglect |
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Definition
| ask help from reliable sources |
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Term
| Many suicidal people who really atempt... |
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Definition
| don't really want to die; they're crying out for help |
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Definition
| The inability to sleep, even when tired |
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Term
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Definition
| Rephrasing/summerizing what a person just said is reflective listening |
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Definition
| one of the phases of grief... ex: someone tells God that they'll be a better person if he'll make them well |
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Term
| the sigle preventable cause of death in the US |
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Definition
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Term
| somthing that usually means that a person is not thinking of commiting suicide |
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Definition
| taking care of appearance |
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Term
| Phisical fitness benefits your emotional health by |
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Definition
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Term
| One organ donor can save and ease the pain and suffering of as many as _____ people. |
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Definition
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Term
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Definition
| the pressure that rusults from someone who tries to convince you to do somthing you normally wouldn't do |
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Term
| taking it out on your friend |
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Definition
| when a friend tries to encourage you how to handle a situation and you yell at them and tell them to mind their own business |
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Term
when should you suggest going to the mall? |
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Definition
| When a person you hardly know asks you to go walking in a secluded area to get to know eachother better |
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Term
| people who critisize, ridicule and/or destroy the self esteem of others are said to be exibuting.... |
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Definition
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Term
| to be an organ donor you have to... |
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Definition
| sign a donor card, let your family know of your intentons, and learn the facts about transplantaion |
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Term
| if a friend continues to pressure you despite your assertive efforts, you may need to... |
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Definition
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Term
| who influcences others in healthful ways? |
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Definition
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Term
| professional and personal relationship problems are a..... |
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Definition
| warning sign of alcoholism |
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