Term
| What is optimal health and vitality called? |
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Definition
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Term
| Physical, emotional, intellectual, spiritual, intrapersonal and social, and environmental and planetary are examples of what? |
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Definition
| the dimensions of wellness |
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Term
| sex and gender, ethnicity, income and education, disability, geographic location, and sexual orientation are examples of what? |
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Definition
| health issues for diverse populations |
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Term
| what is a disease that is communicable from one person to another? |
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Definition
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Term
| What is a condition or disease that develops and worsens over time? |
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Definition
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Term
| health habits, heredity/family history, environment, and access to healthcare are all examples of what? |
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Definition
| factors that influence wellness |
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Term
| situations that trigger physical and emotional reactions? |
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Definition
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Term
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Definition
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Term
| What are the two systems in your body responsible for physical response? |
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Definition
| nervous system and endocrine system |
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Term
| when parasympathetic division strives to return body to its normal state |
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Definition
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Term
| What is stress triggered by a pleasant stressor? |
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Definition
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Term
| what is stress triggered by an unpleasant stressor? |
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Definition
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Term
| Who developed the General Adaptation Syndrome? |
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Definition
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Term
| drinking, drugs, lack of sleep, procrastination are all examples of... |
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Definition
| ineffective ways to cope with stress |
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Term
| What is the three C's method? |
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Definition
| clocks (time), calendar (weekly, monthly, yearly forecasts), completion times/dates |
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Term
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Definition
| planning (creating a schedule), priorities (doing a reg. check on progress), pacing (the rate at which tasks are performed) |
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Term
| What is the difference between what is and what is wanted? |
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Definition
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Term
| What is inner-directed capacity for intimacy? |
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Definition
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Term
| Psychological normality, conforming to social demands, and never needing counseling are all examples of what? |
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Definition
| what is not considered psychological health |
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Term
| being optimistic, communication skills, dealing with lonliness, and dealing with anger are examples of what? |
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Definition
| factors that influence psychological health |
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