Term
| a substance in food that your body needs to keep healthy |
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Definition
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Term
| How does your body use nutrients? |
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Definition
- energy
- build and repair cells
- keep you healthy
- help you grow
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Term
| A unit of energy to burn up the food you eat |
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Definition
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Term
| The three things that influence your food choices |
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Definition
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Term
| Difference between overweight and obese |
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Definition
Overweight:
(15 - 25)lb. overweight
Obese:
30% of fat on body
health problem
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Term
| What you eat, why you eat it |
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Definition
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Term
| Six things that your body needs to maintain good health. |
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Definition
- Carbs
- Fats
- Protein
- Vitamans
- Minerals
- Water
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Term
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Definition
| Simple sugars and starches that give you energy |
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Term
| What are the two types of carbs? |
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Definition
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