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Health Behaviour
Reaching and maintaining a healthy weight
23
Psychology
Undergraduate 1
09/09/2012

Additional Psychology Flashcards

 


 

Cards

Term
Obesogenic
Definition
Environments that promote increased food intake, non healthy foods and physical inactivity- conditions leading people to become fat
Term
Factors contributing to obesity
Definition

-Genes (greater access to high calorie foods)

- metabolic rate (psychosocial and economic factors)

-hormones ghrelin and leptin(lack of physical activity)

Term
Thrifty gene theory
Definition
Some people have a genetic hormonal or metabolic disposition toward fat storage inherited from ancestors who survived famine from a slowed metabolism
Term
Basal metabolic rate
Definition
rate of energy expenditure by a body at complete rest in a neutral environment
Term
Resting metabolic rate
Definition
energy expenditure of the body under Basal rate conditions plus other sedentary conditions
Term
Exercise metabolic rate
Definition
energy expenditure occurring during exercise
Term
Adaptive thermogenesis
Definition
theoretical mechanism by which the brain regulates metabolic activity according to caloric intake
Term
Set point theory
Definition
internal thermostat controls our weight and fights to maintain this weight around a narrowly set range
Term
Yo-Yo diets
Definition
cycles in which people diet and gain weight
Term
Satiety
Definition
The feeling of fullness after a meal
Term
Hyperplasia
Definition
Excessive number of fat cells
Term
Hypertrophy
Definition
Term
Essential fat
Definition
necessary for life and reproductive functions
Term
Storage fat
Definition
make up the remaining of fat stores
Term
Body Mass Index
Definition
A number calculated from a person's height or weight used to assess risk for health problems
Term
Underweight
Definition
Having a bodyweight more than 10% below recommended levels- BMI less than 18.5
Term
Overweight
Definition
Having a bodyweight more than 10% above recommended levels, BMI 25-29.9
Term
Obesity
Definition
A body weight more than 20% above recommended levels- BMI >30
Term
Morbidly obese
Definition
Body weight 100% above rec. levels BMI >40
Term
Superobese
Definition
150 pounds more above rec. levels BMI >50
Term
Waist-hip ratio
Definition

Waist circumference/ hip circumference-

(heart disease, diabetes indicator)

Term
Very low calorie diets
Definition
diets with a daily caloric value of 400 to 700 calories
Term
One pound of fat is created by consuming how many extra calories?
Definition
3500 calories
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