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Health Behavior Change Test 1: Selfefficacy & Behavior Chang
N/A
28
Health Care
Undergraduate 3
02/18/2014

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Cards

Term
Theoretical framework: Behavior is a function of (2)
Definition
Outcome expectations
Efficacy expectations
Term
Outcome expectations
Definition
Beliefs of the outcomes a behavior will lead to
Term
Efficacy expectations
Definition
Belief of capability to perform a behavior
Term
Theoretical framework: Efficacy varies depending on
Definition
the task
Term
Self-efficacy affects (five)
Definition
Achievement of new behaviors
Inhibition of existing behaviors
Disinhibition of behaviors
Choice / decision-making
Emotional reactions
Term
Self-Efficacy varies (3)
Definition
-Magnitude
-Strength
-Generality
Term
Magnitude
Definition
Ordering of tasks by difficulty level
Term
Strength
Definition
Judgment of how certain one is of one’s ability to perform a specific task
Term
Generality
Definition
How a certain experience or situation can be generalized to other situations
Term
Efficacy Expectations Are Learned - 4 major sources
Definition
-Performance accomplishments
-Vicarious experience
-Verbal persuasion
-Physiological state
Term
Performance accomplishments
Definition
Mastery over a certain difficult or previously feared task
Term
Vicarious experience
Definition
Learning occurs through observation (Models)
Term
Verbal persuasion
Definition
Encouraging one to persevere in their efforts
Term
physiological state
Definition
Anxiety, relaxed, fast heart rate
Influential on efficacy expectations
Term
Self esteem
Definition
Liking and respecting oneself
Evaluation of self-worth
Term
Self-efficacy
Definition
Evaluation of specific capabilities in specific situations
Term
Self-Efficacy Related to Behavior Changes
Definition
Based off of “The Role of Self-Efficacy in Achieving Health Behavior Change” article
Cigarette Smoking
Weight Control
Contraceptive Behavior
Alcohol Abuse
Exercise
Term
Outcome expectations - based off cigarette smoking
Definition
Mediate Motivation
Term
Efficacy expectations - based off cigarette smoking
Definition
Influence cessation AND maintenance
Term
Self-Efficacy discriminates smoker categories (3)
Definition
-Active quitters vs. continued smokers
-Joiners of smoking cessation programs vs. non-joiners
-Successful quitter vs. unsuccessful short- and long-term quitters
Term
Weight control
Definition
Weight control is a desirable goal
Self-efficacy can be a BARRIER
High “emotional state” (confidence) = ?
Placebo + Encouragement = ?
Placebo ONLY = ?
Term
Cognitive-behavioral intervention: contraceptive behavior
Definition
Facts, skills training, and practice
Proper methods of contraception acquired & unacceptable demands refused
Improved efficacy ratings
Term
Alcohol abuse: Treatment effects
Definition
Perceived personal difficulty begins to diminish over the treatment time
Term
Exercise
Definition
Efficacy changes when?
Efficacy correlates to performance
How?
How can counseling affect efficacy?
Generalize the information to less-related activities
Term
Self-efficacy is a consistent predictor of
Definition
short- and long-term success
Term
When a behavior change is highly difficult
Definition
BOTH outcome and efficacy expectations are needed to explain the behavior change process
Term
Measures of self-efficacy must be directly related to
Definition
the behavior in question
Term
Self-efficacy manipulation can affect the internal locus of control
Definition
Self-efficacy may depend on perceived influence of controlling outcomes
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