Term
| Why would we look at the whole picture? |
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Definition
| Failure to consider all the influences on the behavior, may lead to failure in the behavior change efforts. |
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Term
| What Can Affect a Person’s Desire to Make a Change? (3) |
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Definition
-Expectancies
-Values
-Self-efficacy |
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Term
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Definition
| Beliefs about how one will do on different tasks or activities |
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Term
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Definition
| Deal w/incentives or reasons for doing the activity |
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Term
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Definition
| Individuals confidence in ability to organize and execute a given course of action to solve a problem or accomplish a task |
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Term
| Talking with a “person” about changing a behavior (2) |
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Definition
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Term
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Definition
Why?
Is it worthwhile?
Why should I?
How will I benefit?
At what cost?
Will it make a difference? |
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Term
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Definition
How? What?
Can I do it?
How will I do it?
How will I cope with x, y & z?
Will I succeed if…?
What will change…? |
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Term
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Definition
When?
Should I do it now?
What about other priorities? |
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Term
| Continuum for readiness to change |
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Definition
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Term
| Three components of readiness |
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Definition
1. personal values and expectations
2. Confidence (self-efficacy)
3. Control |
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Term
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Definition
| One should expect to succeed to the extent that one feels in control of one’s successes or failures |
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Term
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Definition
| internal and external locus of control |
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Term
| Internal locus of control |
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Definition
| The world does not control you, you are in control |
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Term
| External locus of control |
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Definition
| Outside forces influence you |
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Term
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Definition
| intrinsic and extrinsic motivation |
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Term
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Definition
| Individual engages in behavior/activity because they are interested and enjoy the activity |
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Term
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Definition
| Individuals engage in activity for instrumental or other reasons- such as receiving a reward |
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Term
| Three ways to reach success |
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Definition
1. understanding
2. target
3. Behavior is a change process, not an ‘event’. |
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Term
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Definition
What do we need to understand?
Must have sound understanding of patient/client/community’s view of the world |
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Term
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Definition
What are we targeting?
Must target individuals and interpersonal, organizational and community factors that affect choices about health behavior |
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