• Upper-body obesity (Apples)

• Lower-body obesity (Pears)

•  Culture:

Subjective preferences

• Science:

Disease risk

Length of life

• Water
• Muscle (Protein)
• Bone (Minerals)

Body Mass Index

• BMI= weight (Lb)/Height

• Lack of physical activity:
• Example: Watching Television

• Gallstones and kidney stones form

• Decrease caloric intake by only 500 calories/day
• Eat at least 10 cal/Lb of current weight
• Restrict fat to about 30% of calories
• Eat a balance diet
• Exercise
• Avoid alcohol completel

• Spread daily calories out into 3-6 meals

• the most important part of any weight loss program

• False

• Increased, more efficient oxygen delivery
• Decreased blood pressure
• Increased HDL
• Increased use of fatty acids as fuel

• Increase strength and endurance
• Build lean body mass
• Increase fexibilty

What are the three Physical Activity Guidelines

for obtaining fitness

• Frequency of activity ( 3 to 5 days per week)
• Intensity of activity (50 to 90% of maximum heart rate)
• Duration of activity (20 to 60minutes of continuous activity)

• Carbohydrates
• Protein
• Fat
• Fluid

• Glucose 

&

• Fatty Acid

• Glucose

• Fatty Acid

• Carbohydrate intake
• Carbohydrate storage
• Complex Carbohyrdrate

Exercise and Fluids:

When to drink...

• 2hrs. before exercise- 3cups

• 10-15mins before exercise-2 cups

• Every 15-30mins during exercise- 4-8oz

• After exercise 2 cups fluid

• Liver dysfucntion
• Exaggerated hypertension
• Alterated serum lipids
• Increased aggressiveness
• Changes in libido
• Acne
• Increased body hair
• Male pattern baldness

• Liver, slectively metabolizes alcohol before other compounds

• No digestion

• hour

• The age range of how many drinks can be consumed and eatting in portions.

• Women: 1 drink or less per day

• Men: 2 drinks or less per day

• Over 65: 1 drink or less per day

•  liver diseases

• Driving
• Pregnant
• Breast Feeding

• True

• Quality control
• Safety Efficacy

• Name brands

• every meal

Promotes Health by:

• helping slow the aging process

&

•  are not vitamins or minerals

• Vitamin/Mineral is a food substance
• Phytochemicals are just substances

• Nutrients
• Fiber

• less likely to get cancer than people who don't

• Initiation
• Promotion
• Progression

• Excessive alcohol intake
• low fruit and vegetable intake
• High body fat

• It will decrease overall cancer rates by as much as 20%

• essential for life

• carry nutrients to cells,
• removing waste from the body,
• hydrate skin,
• ensures adequate blood,
• participate in chemical reaction,
• body fluids

• 6-8 glasses (8 oz) water each day

• Heat Stroke

• Heat Exhaustion

• Thirst

• Distribution

• Behavior Modification
• Historically not much long-term success