Term
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Definition
| if a nerve cell sends out a strong enough signal all attached muscle fibers will contract with the same amount of force. |
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Term
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Definition
Slow Twitch (SO) slow oxidating - burns fats
Fast Twitch (FOG) some of both
Fast Twitch (FG) Anaerobic tissue -burns glucose, generates lactic acid |
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Term
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Definition
| Training the muscles to identify the amount of force needed to participate in an activity. |
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Term
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Definition
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Term
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Definition
Happens most in weight room.
Concentric (shortens muscles)
Eccentric (Negatives) |
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Term
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Definition
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Term
| Symptoms caused by Prolonged Stress |
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Definition
| Allergic reactions, Dermatitis, Hypertension, Chronic fatigue, Depression, Anxiety |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Sucrose, Maltose, Lactose |
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Term
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Definition
| Starch, Glycogen, Cellulose |
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Term
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Definition
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Term
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Definition
stored in liver -maintains blood sugar
stored in muscle - fuel for high intensity exercise |
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Term
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Definition
| makes glucose from amino acids, lowers lean mass, lowers metabolism |
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Term
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Definition
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Term
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Definition
| Vitamins C, B(B6 and B12) |
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Term
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Definition
| Calcium, Phosphorous, Magnesium, Iron, Electrolytes |
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Term
| Fast Glycolytic/Fast twitch/White |
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Definition
| Lactic acid energy system, very fast contraction, Anaerobic Power/Speed activities |
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Term
| Fast Oxidative/FOG/Intermediate |
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Definition
| Lactic acid and Aerobic, Rapid contraction, Anaerobic and Aerobic activities |
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Term
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Definition
| Aerobic/ Slow contraction Resistant to fatigue, Endurance activities. |
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Term
| Strength conditioning (Size, Bulk) |
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Definition
| Load: High 85-90% Reps: Low 2-6 Sets: High 3-5 |
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Term
| Power (General Conditioning) |
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Definition
| Load: Medium 70% Reps: Medium 8-12 Sets: Low 1-3 |
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Term
| Endurance (firm up, tone) |
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Definition
| Load: Low 60% Reps: High 15-25 Sets: Low 1-3 |
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Term
| What % of physicians prescribe exercise in treating depression? |
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Definition
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Term
| What % of physicians prescribe exercise in treating anxiety? |
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Definition
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Term
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Definition
| PA->Physical Fitness->Estimation->Self esteem |
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Term
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Definition
| 64% Males, 60% Females experienced staleness. |
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