Term
| What are the four components of being physically fit? |
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Definition
cardiorespiratory fit
muscular fitness
flexibilty
body composition |
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Term
| Of the four components which is more important? |
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Definition
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Term
| What fuels aerobic activity? |
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Definition
Oxygen
*20 min of aerobic activity without stopping |
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Term
| what fuels amerobic activity? |
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Definition
|
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Term
| what is the overload principal? |
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Definition
the resistance load to levels above which they are normally accustomed to |
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Term
| what are the three types of training exercises? |
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Definition
*isometirc
*isotonic
*isokinetic |
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Term
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Definition
| working a specific set of muscles for a specific purpose. |
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Term
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Definition
| the ability to function through an intended range of motion. |
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Term
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Definition
| provides lubercation and nutrition to the cells of the joints surface. |
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Term
what ar the two types of stretches?
which one is better and why? |
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Definition
static stretching and ballistic stretching.
static stretching is better becasue its a slower pace. |
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Term
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Definition
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Term
| what are the two types of stretches int he process of aging physically? |
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Definition
* change is gradual
*individual differences occur
*greatest changs is noted in areas of complex funtion
*homeostac decline occurs |
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Term
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Definition
| decrease in bone mass that leads to incidence of fractures, primarily in postmenoposaul women. |
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Term
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Definition
| arthritis that developes with age; largely caused by weight bearing and deteroration of the joints. |
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Term
| will all types of physical activity produce cardiorespiratory fitness? |
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Definition
| No, if performed regularly and for sufficient periods of time , it may enhance health |
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Term
| what causes low back pain? |
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Definition
| mechanical (postural) problems |
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Term
| when should you consult a physican about exercise? |
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Definition
| when you are trying to get healthy |
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Term
| why is breast support necessary for women? |
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Definition
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Term
| why are cups and jockstraps necessary for men? |
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Definition
| they prevent testicular torsion |
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Term
| what is the most effective way to repalce fluidsduring exercise? |
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Definition
| Water is the best fluid replacement |
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Term
| Will alcohol affect performance in sports? |
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Definition
| yes, its slows your reaction time down so there for react to things slower than you usually would if you haddent drank. |
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Term
| can muscle turn into fat? |
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Definition
| No , muscle cells are physiologically incapable of turning into fat cells. |
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Term
| if women workout with weights will they become big and bulky? |
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Definition
| no , they can improve muscle size, strength, and tone, but unless they take steriods. |
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Term
| what are the seven nutrients need to carry out physiolocal function? |
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Definition
| carbohydrates, fats, protien, viatmins, minerals, dietary fiber,and water |
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Term
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Definition
| elements in food that are required for the growth, repair, and regulation of body process. |
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Term
| what is the prurpose of carbohydrate? |
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Definition
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Term
| which sugar is a complex carbohydrate? |
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Definition
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Term
| what is the prupose of fats? |
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Definition
|
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Term
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Definition
| facts that havent been read |
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Term
| which fat is bad for your diet and why? |
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Definition
| saturated fat when soild in room temp it gets soild in ateries. |
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Term
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Definition
| form of fat found in the blood |
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Term
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Definition
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Term
| what is the purpose of protein? |
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Definition
| protien serves primarily to promote growth and maintenace body tissue. |
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