Term
The stress response limits a body from responding well to everyday life pressures.
A. True
B. False |
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Definition
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Term
Sweating, chills, and increased nervousness energy are abnormal physical responses to stress.
A. True
B. False |
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Definition
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Term
Hypostress is:
A. a type of stress that involves a "fight or flight" reaction.
B. a type of stress that develops out of boredom and a daily lack of motivation.
C. a type of stress a person experiences when they are "overworked" or "spread too thin".
D. perfectionism. |
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Definition
| B. a type of stress that develops out of boredom and a daily lack of motivation. |
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Term
What is Eustress?
A. A helpful type of stress in which adrenaline prepares the body for action.
B. A negative stress that occurs when a person's normal daily routine is consistently disrupted.
C. Negative attitudes and pessimistic views.
D. Difficulty concentrating. |
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Definition
| A. A helpful type of stress in which adrenaline prepares the body for action. |
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Term
Ongoing or chronic stress may result in:
A. long-term illness, injury, or hospitalization.
B. an increase in immune system resiliency.
C. low blood pressure.
D. epilepsy. |
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Definition
| A. long-term illness, injury, or hospitalization. |
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Term
Challenges at work or school are internal causes of stress.
A. True
B. False |
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Definition
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Term
Loss of sleep is a possible sign and effect of stress.
A. True
B. False |
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Definition
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Term
The use of alcohol and tobacco is a recommended strategy for managing stress.
A. True
B. False |
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Definition
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Term
Eating a balanced diet regularly supports the body's ability to adapt to stress.
A. True
B. False |
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Definition
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