Term
|
Definition
| chemical changes in a user's body, such as physical tolerance to a certain drug |
|
|
Term
| unhealthy continued involvement with a mood-altering object or activity that..... |
|
Definition
| creates harmful consequences |
|
|
Term
| brain chemistry seems to.. |
|
Definition
| influence addiction. Individual still bears responsibility for his or her addictive behavior. |
|
|
Term
| characteristics of addictive behavior |
|
Definition
| reinforcement, compulsion, loss of control, escalation, negative consequences. |
|
|
Term
| def. reinforcement (characteristic of addictive behavior) |
|
Definition
| physically or psychologically |
|
|
Term
| def. loss of control (characteristic of addictive behavior) |
|
Definition
| cannot block impulse to engage in behavior (chemical issue) |
|
|
Term
| def. escalation (characteristics of addictive behavior) |
|
Definition
| more and more needed for effect |
|
|
Term
| some examples of non0drug related addiction |
|
Definition
| shopping, internet, gambling |
|
|
Term
| what can you do to help someone with an addiction? two example |
|
Definition
| Don't be an enabler (buyer, co-drinker), Are you a co-dependent, (non-user that is controlled by the addict, because of dependency) |
|
|
Term
|
Definition
| another name for addiction, drug use, and abuse |
|
|
Term
| substance abuse involves 1 or more: |
|
Definition
| failures to fulfill major responsibilities, use resulting in physically hazardous situation, legal problems related to drug use, persistent social or interpersonal problems. |
|
|
Term
| physical dependences of drug use |
|
Definition
| tolerance(goes up with more drug abuse), withdrawal( "cold turkey", sudden stop in abuse) |
|
|
Term
| psychological dependence of drug use |
|
Definition
| taking the substance in larger amounts (need more and more), expressing a desire to cut down( recognizing the problem), spending a great deal of time obtaining, using or recovering from the substance, giving up or reducing important activities (change of lifestyle), continuing to use despite problems. |
|
|
Term
|
Definition
| 3 or more of physical, psychological dependence during a 12 month period |
|
|
Term
| those who begin using early... |
|
Definition
| have a greater risk of dependence. |
|
|
Term
| survey suggest between 12-13 year olds attitudes.... |
|
Definition
| and exposure change most dramatically |
|
|
Term
|
Definition
| allure, curiosity, rebellious, fit in, peer pressure, imitate adult models, escape, to cope |
|
|
Term
| psychological risks for dependence |
|
Definition
| difficulty in controlling impulses, strong need for excitement, feelings of rejection, hostility, aggression, anxiety, mental illness |
|
|
Term
| social factors for dependence |
|
Definition
| growing up in a family with drug abuse, peer group, poverty |
|
|
Term
| physical risk factors more likely to |
|
Definition
| be injured (from falls, drowning, and car crashes), engage in(unsafe sex, increasing risk of STDs and unintended pregnancy), be involved in (incidents of aggression and violence, including sexual assault) |
|
|
Term
| user factors how drugs affect the body |
|
Definition
| body mass, general health, genetic factors, concurrent use of other chemical, pregnancy, expectations lower |
|
|
Term
| what factors also affect the body |
|
Definition
| drug factors (act on neurotransmitters, properties of the drug itself and differences in how it is used- orally, injection and how much) |
|
|
Term
|
Definition
| a drug that can alter a person's consciousness or experience. |
|
|
Term
|
Definition
| opiods, central nervous system(CNS) depressants, CNS stimulants, marijuana and other cannabis products, hallucinogens, inhalants. |
|
|
Term
|
Definition
| induce euphoria, relieve pain. Including morphine, heroin |
|
|
Term
|
Definition
| slow down the overall activity of CNS. Including alcohol "You ARE stupid when you are drunk", barbiturates. Can lead to physical dependence, combining depressants is dangerous. |
|
|
Term
|
Definition
| speed up the activity of the nervous or muscular system. Including amphetamines, methamphetamine (meth), cocaine, and caffeine. |
|
|
Term
|
Definition
| THC(tetrahydrocannabinol)- active ingredient. A fat soluble stored in brain and gonads. Accumulates and slows brain function. One of the most complex drugs out there. |
|
|
Term
|
Definition
| altered states of perception and feeling. Includes LSD(acid), psilocybin (shrooms) |
|
|
Term
|
Definition
| Includes household products that are difficult to control. |
|
|
Term
| Drugg issues in society include... |
|
Definition
| costly to society both financially and in human suffering. >$50 billion/year on illegal drugs. >$100 billion/year on enforcement, prevention, treatment, lost wages, and drug-related injuries and crime. |
|
|
Term
| Overdoses on ER visits in the US annually |
|
Definition
| around 20,000 deaths annually in the US |
|
|
Term
|
Definition
| legalizing drugs, drug testing, drug programs |
|
|
Term
| treatment for drug dependence |
|
Definition
| medication-assisted treatment, treatment centers, self-help groups and peer counseling, harm reduction strategies. |
|
|
Term
| how many adults in the US do not drink any alcohol? |
|
Definition
|
|
Term
| drinking coffee will help you sober up? |
|
Definition
|
|
Term
| about 10,000 college students are victoms of alcohol-related sexual assault or date rape each year, true or false? |
|
Definition
| false, actually around 97,000 |
|
|
Term
| % of lifetime abstainers of alcohol use |
|
Definition
|
|
Term
| % of former drinkers of alcohol use |
|
Definition
|
|
Term
| % of current drinkers of alcohol use |
|
Definition
|
|
Term
| percentage of current drinkers that a)lightly drink, moderately drink, and heavily drink |
|
Definition
|
|
Term
| of the 7% that heavily drink how many are dependent, and how many are abusers |
|
Definition
| 3.5% are dependent, and 4.3% are abusers |
|
|
Term
| alcohol is responsible for more than _______ deaths per year among Americans |
|
Definition
|
|
Term
| alcohol is the leading cause of death among people... |
|
Definition
|
|
Term
|
Definition
| is the common psychoactive ingredient in all alcoholic beverages. CNS depressant |
|
|
Term
|
Definition
| 2x % concentration. 100 proof contains 50% alcohol |
|
|
Term
| alcohol contains ___ calories per gram |
|
Definition
|
|
Term
| absorption of alcohol: what speeds and slows absorption? |
|
Definition
| about 20% rapidly absorbed from stomach; the rest absorbed as it passes along intestine. Carbonation speeds absorption, food slows absorption, all is eventually absorbed. |
|
|
Term
|
Definition
| most metabolized by liver. men and women metabolize differently. |
|
|
Term
|
Definition
| tend to metabolize slower then men. |
|
|
Term
| metabolism varies among individuals (2 ex.) |
|
Definition
| genetic, drinking behavior. |
|
|
Term
|
Definition
| (Blood alcohol concentration) a measure of intoxication; the amount of alcohol in the blood in terms of weight per unit volume. |
|
|
Term
|
Definition
| body weight, body fat, rate of absorption, rate of metabolism, rate of consumption |
|
|
Term
| effects of alcohol in low concentrations |
|
Definition
| relaxation, release of inhibitions, "bubbly buzz" |
|
|
Term
| effects of alcohol in higher concentrations |
|
Definition
| interference with motor coordination, reduced verbal performance, intellectual function, sexual performance |
|
|
Term
|
Definition
| toxic effects of alcohol breakdown, dehydration and hormonal effects, impaired function |
|
|
Term
| important alcohol issues to consider |
|
Definition
| alcohol poisoning (know how to deal with an alcohol emergency), using alcohol with other drugs. Injuries and violence, sexual decision making, drinking and driving. |
|
|
Term
| alcohol-drug combinations are.. |
|
Definition
| the leading cause of drug related deaths. mixing depressants has an additive effect. |
|
|
Term
|
Definition
| periodically drinking alcohol to the point of sever intoxication. |
|
|
Term
| direct effects of binge drinking |
|
Definition
| unconsciousness and death can happen quickly |
|
|
Term
| indirect effects of binge drinking |
|
Definition
| effects non drinkers. READ THE BOX IN THE TEXT ON COLLEGE BINGE DRINKING |
|
|
Term
| effects of chronic use of alcohol |
|
Definition
| the digestive system, the cardiovascular system, cancer, brain damage, mortality, during pregnancy (FAS) |
|
|
Term
| moderate drinking can benefit... |
|
Definition
| people who currently have or are at risk for coronary heart disease raising HDL levels and reducing inflammation |
|
|
Term
| some evidence suggests that moderate drinkers may reduce the onset of: |
|
Definition
| diabetes, stroke, arterial blockages, Alzheimer's disease, prostate enlargement |
|
|
Term
| health effects of alcoholism |
|
Definition
| physical effects of chronic use |
|
|
Term
| withdrawl symptoms (2 types) |
|
Definition
| can be acute (shakes or jitters) to more sever i.e. seizures, delirium tremens (DT's) |
|
|
Term
|
Definition
| socially it is a serious problem to families and friends. Economically it effects employment and healthcare costs. |
|
|
Term
|
Definition
| no single treatment works for everyone. |
|
|
Term
| % of alcoholics who stop drinking on their own |
|
Definition
|
|
Term
| programs for treating alcoholism |
|
Definition
| Alcoholics Anonymous (AA), Al-Anon(for families of alcoholics), Other non-spiritual programs, employee assistance programs, inpatient hospital rehab |
|
|
Term
|
Definition
| drink slowly, space your drinks, eat before during and after, know your limits and what your drinks contain, always have a sober person with you, encourage responsible attitudes in others, be responsible if you are hosting a party with alcohol, remember you ARE stupid when you are drunk. |
|
|
Term
| safe level of tobacco use? |
|
Definition
|
|
Term
| any regulations placed on what goes into cigarettes? |
|
Definition
|
|
Term
| in 1999, the tobacco industry spent a record... |
|
Definition
| 8.4 billion dollars on marketing their deadly products. That's more than 23 million dollars a day and nearly $1 million an hour. |
|
|
Term
| In Colorado, the tobacco industry spends... |
|
Definition
| over $100 million a year on advertising and promotion, primarily aimed at youth. |
|
|
Term
| approximately 90 % of adults smokers started smoking before the age of.. |
|
Definition
|
|
Term
| everyday, nearly _____ young people under the age of __ become regular smokers. |
|
Definition
|
|
Term
| more women die every year... |
|
Definition
| due to lung cancer than breast cancer |
|
|
Term
| % of additives that may go into cigarettes |
|
Definition
| 59%. Additives are not regulated. |
|
|
Term
| over ______ chemical compounds are created by burning a cigarette, many of which are toxic and/or carcinogenic |
|
Definition
|
|
Term
| some chemicals present in cigarette smoke |
|
Definition
| CO, nitrogen oxides, hydrogen cyanide and ammonia |
|
|
Term
| "light" cigarettes lower risk? |
|
Definition
|
|
Term
| second hand smoke known chemicals and carcinogens. |
|
Definition
| >4000 chemicals with 43 known carcinogens. Class A carcinogens. Adequate human data indicating the chemical causes of cancer. |
|
|
Term
| amount of US deaths/yr due to 2nd hand smoke |
|
Definition
|
|
Term
| for every hour you spend in a smoky place, you may inhale.. |
|
Definition
| 4 cigarettes worth of toxins/hour. No ventilation system can eliminate 2nd hand smoke risks. Pets suffer same effects. |
|
|
Term
| 1 can of chewing tobacco= |
|
Definition
| same cancer causing agents as 60 cigarettes. Faster disease development than w/ cigarettes. |
|
|
Term
|
Definition
|
|
Term
| influences of why people smoke |
|
Definition
| peer/social pressure, stress, parents etc. |
|
|
Term
| long term health hazards of tobacco |
|
Definition
| coronary heart disease(CHD), other CVDs, lung cancer, oral cancers, chronic obstructive lung disease, emphysema, impotence, skin and dental problems, low life expectance and quality of life. |
|
|
Term
|
Definition
| never too late to quit, If quit in 20s, by 30s your risk is that of a non-smoker. |
|
|
Term
| time of chemicals out of the body |
|
Definition
| CO out of the body w/in 48 hours. Nicotine out w/ in 1 week. |
|
|
Term
|
Definition
| the science that studies the relationship of food to optimal health and performance |
|
|
Term
| nutrition and disease.. examples |
|
Definition
| coronary hearth disease and otherosclerosis, high blood pressure, cancers, obesity , diabetes, osteoperosis. |
|
|
Term
| the body requires about _______ that must be obtained from ____. |
|
Definition
| 45 essential nutrients; food |
|
|
Term
|
Definition
| 1 kcal represents the amount of heat it takes to raise the temperature of 1L of water 1 degree celsius |
|
|
Term
| protein that supplies energy |
|
Definition
|
|
Term
| carbohydrates that supply energy |
|
Definition
|
|
Term
|
Definition
|
|
Term
| do vitamins, mineral, and water supply energy? |
|
Definition
|
|
Term
|
Definition
| energy required for all vital processes |
|
|
Term
| two main fuels that supply energy for physical activity |
|
Definition
|
|
Term
| the body uses protein only when |
|
Definition
| the carbs and fats are defecient |
|
|
Term
| STUDY THE ENERGY PATHWAYS |
|
Definition
| STUDY THE ENERGY PATHWAYS |
|
|
Term
|
Definition
|
|
Term
| Anaerobic/Lactic Acid System |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| a classification of dietary nutrient containing carbon, hydrogen, and oxygen |
|
|
Term
| functions of dietary carbohydrate |
|
Definition
| primary function is to supply energy to body cells |
|
|
Term
|
Definition
| formed by simple and double sugar units with little nutritive value including monosacharides and disacharides |
|
|
Term
|
Definition
| carbohydrates formed by three or more sugar molecules linked together. Including polysacharides and fiber |
|
|
Term
| three important monosacharides |
|
Definition
| glucose, fructose, gelactose |
|
|
Term
| simple sugars are found in... |
|
Definition
| fruit, milk, "sweetened things". Also known as empty calories. |
|
|
Term
| complex carbs are found in... |
|
Definition
| grains, legumes, plants and are very nutrient dense. |
|
|
Term
|
Definition
| present naturally in plants that is not digested but is essential to the digestion process. |
|
|
Term
|
Definition
| a non-digestible carbohydrate isolated from natural sources or synthesized in a lab and added to a food or supplement. |
|
|
Term
|
Definition
| fiber is a type of complex carbohydrate. |
|
|
Term
| where dietary fiber is found |
|
Definition
| Dietary fiber is found in whole-grain cereal and bread, fruits, and vegetables |
|
|
Term
|
Definition
| water= softer/bulkier stool. Increases movement of food and residues intestinal tract. Binds with carcinogens and water which lowers cancer. Also, lowers blood cholesterol and blood sugar levels. |
|
|
Term
|
Definition
| nutrients containing carbon, hydrogen, some oxygen, and sometimes other chemical elements. |
|
|
Term
|
Definition
| provide energy for work, part of the human cell structure, insulator to preserve body heat, shock absorber, supplier of essential fatty acids, carrier of fat-soluble vitamins. |
|
|
Term
|
Definition
| breads, cereals, rice and pasta, fruits, vegetables, milk and dairy |
|
|
Term
|
Definition
| simple fats, compound fats, derived fats |
|
|
Term
|
Definition
| Monoglycaride (glyceride + one fatty acid), Diglycerides (glyceride + two FA's), Triglycaride (glyceride + 3 FA's) |
|
|
Term
|
Definition
| composes of most fat in food. glyceral + 3 FA's. |
|
|
Term
|
Definition
| only single bonds between the carbons. Solid @ room tmp. Examples are butter and cheese. |
|
|
Term
|
Definition
| one or more double bonds between carbons. |
|
|
Term
|
Definition
| 1 double bond between C. Ex. olive and canola oil. |
|
|
Term
|
Definition
| 2 or more double bonds. Includes omega-3 FA's and omega-6 FA's |
|
|
Term
| exceptions of unsat. fatty acids |
|
Definition
| palm and coconut oil's are saturated veggie oils. |
|
|
Term
| partial hydrogenation in other FA's |
|
Definition
| can change unsaturated fats into transfatty acids, can increase shelf life and solidify oils. |
|
|
Term
| studies suggest that diets high in trans fatty acids... |
|
Definition
| increase cholesterol, and may also increase the risk of heart disease and cancer. |
|
|
Term
|
Definition
| combination of lipids and proteins. Transport fats in blood. |
|
|
Term
|
Definition
| (LDL) considered the "bad" choleterol. Shuttles cholesterol from liver to organs and tissues. Excess deposited in blood vessels. |
|
|
Term
|
Definition
| (HDL) considered the "good" cholesteral. Shuttles unused cholesterol back to liver for recycling. |
|
|
Term
|
Definition
| a derived fat found in many foods (dietary cholesteral), or manufactured in the body (primarily from sat. fats) |
|
|
Term
| cholesteral has important functions in the body but... |
|
Definition
| there is only 1 type of cholesteral but how it is transported in the blood differs. |
|
|
Term
| saturated fats are high in... |
|
Definition
|
|
Term
| monounsaturated fats are low in.... |
|
Definition
| LDL's and may help increase HDL's |
|
|
Term
| polyunsaturated fats are low in... |
|
Definition
| LDL's and the omega-3 FA's have additional benefits |
|
|
Term
| hydrogenated tans fats... |
|
Definition
| turns unsaturate fat into a more solid fat (but produces trans fatty acids) increases LDL lowers HDL |
|
|
Term
|
Definition
| includes fish, malnut and flaxseed oil lowers the risk of arrythmias, which can lead to sudden cardiac death. Also lowers triglyceride levels, growth rate of atherosclerotic plaque, blood pressure (slightly) |
|
|
Term
|
Definition
| triglyceride levels, inflammation, heart rhythm, blood pressure, and cacer risk |
|
|
Term
|
Definition
| monosaturated fats and polyunsaturated omega-3 fats. |
|
|
Term
|
Definition
| saturated and trans fats! |
|
|
Term
|
Definition
| animal an dplant fats and oils, whole milk and other dairy, meats, meat alternatives, eggs and nuts. |
|
|
Term
|
Definition
| complex organic compounds containing nitrogen and formed by combinations of amino acids |
|
|
Term
| functions of dietary protein |
|
Definition
| build and repair tissues such as muscles, blood, internal organs, skin hair, nails and bones. Form part of hormone, antibody, and enzyme molecules. Maintain the normal balance of body fluids. Used as a source of energy when carbs are not availiable. |
|
|
Term
|
Definition
| building block. 9 are essential amino acids (must get from food), 11 are non essential (can be produced) |
|
|
Term
|
Definition
| individual protein sources that supply all the essential amino acids in adequate amounts |
|
|
Term
|
Definition
| individual protein sources that DO NOT supply all the essentials amino acids in adequate amounts |
|
|
Term
|
Definition
| proteins sources when taken together provide all the essential amino acids. Beans and rice, peanut butter sandwich |
|
|
Term
| major sources of proteins |
|
Definition
| meat, fish, dairy products. Meat alternatives: beans, nuts, and seeds |
|
|
Term
|
Definition
| fat-soluble and water-soluble |
|
|
Term
|
Definition
| promote growth and development, regulate chemical reactions |
|
|
Term
| # and type of water soluble vitamins: |
|
Definition
| 9; including B vitamins and vitamin C |
|
|
Term
| # and type of fat soluble vitamins |
|
Definition
| 4; including vitamins A,D,E,K |
|
|
Term
|
Definition
|
|
Term
|
Definition
| structural role is part of enzymes and pigments. Acid-base and fluid balance. Nerve impulse transmission. hear rythym, blood clotting |
|
|
Term
| minerals most lacking in american diet |
|
Definition
| iron, calcium, potassium, magnesium |
|
|
Term
|
Definition
| the "essential" nutrient. "most critical". About 60% of body weight. |
|
|
Term
| amount of water lost a day |
|
Definition
|
|
Term
|
Definition
| body temp regulation, transportaion of nutrients and wastes, joint lubrication, all chemical reactions, and maintenance of blood volume. |
|
|
Term
|
Definition
| a substance in food that decreases the adverse effects of free radicals. Including vitamin C, and E |
|
|
Term
|
Definition
| substances formed during metabolism (highly reactive) that attack and damage cell membranes and DNA which can lead to various chronic diseases. |
|
|
Term
|
Definition
| a naturally occuring substance found in plant foods that may help prevent and treat chronic diseases. |
|
|
Term
| fruits and veggies are rich in.. |
|
Definition
| antioxidants and phytochemicals. Examples: soy foods, cruciferous begetables, garlic and onions! |
|
|
Term
| oxidative stress: free radicals |
|
Definition
| an atom or a group of atoms that have unpaired or "free" electrons. Free radicals are very reactive. They cause a reaction called oxidation. |
|
|
Term
| carbs consist of ___ total calories |
|
Definition
| 45-65%. Complex carbs: 20-45%, Simple carbs: 25% of total calories, Fiber: 25-38 grams per day |
|
|
Term
|
Definition
| the ability of the body to respond or adapt to the demancds and stress of physical effort |
|
|
Term
|
Definition
| any body movement carried out by skeletal muscle, requiring energy. |
|
|
Term
|
Definition
| usually refers to planned, structured, repetitive movements designed to improve or maintian fitness |
|
|
Term
| cardiorespiratory endurance |
|
Definition
| ability to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity |
|
|
Term
|
Definition
| amount of force a muscle can produce with a single maximum effort. |
|
|
Term
|
Definition
| ability to sustain a given level of muscle tension for a period of time or to contract the muscle repeatedly |
|
|
Term
|
Definition
| ability to move joints through their full range of motion |
|
|
Term
|
Definition
| refers to the proportion of fat and fat-free mass (muscle, bone, and water) in the body |
|
|
Term
| effects of regular exercise |
|
Definition
| lowers HR rest, BP rest, platelet "stickiness", body fat; Increases lean mass, insulin sinsitivity, boned density and HDL's |
|
|
Term
|
Definition
| lowers risk of CVD, hypertension, stroke some cancers, osteoperosis, type II diabetes. Increases energy, boosts immune system, improves well being, and self-image and enjoyment |
|
|
Term
| Guidelines for FITTE principal: Frequency, intensity, time, type, and enjoyment |
|
Definition
| frequency= 3-5 times a week, intensity= HR max (220-age= estimated max heart rate). 64/70- 94% max HR targeted HR for 20 years old., time= 20-60 min continuous (or 10 min intermittent bouts). type= large muscle dynamic rhythmic activites, enjoyment=do for life |
|
|
Term
|
Definition
| a muscle must be exercised beond its normal limits in order to improve strength or endurance |
|
|
Term
|
Definition
| training must be specific to meet the demands of an activity |
|
|
Term
|
Definition
| training must be increased as adaptations are acquired in order to continue to use overload |
|
|
Term
|
Definition
| increase in muscle fiber SIZE |
|
|
Term
|
Definition
| decrease in muscle fiber size |
|
|
Term
| benifits of improving muscular strength and endurance |
|
Definition
| incrases metabolism, performance and ADL's (activities of daily living), improves posture and decrease injury |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| ecentric contraction can sustain... |
|
Definition
| more tension and can be more effective in strength development. it is more damagin to the muscle, and requires more rest between training sessions |
|
|
Term
| guidelines for general muscle fitness |
|
Definition
| 2-3 times a week, reps of 8-12, intensity- to volitiona lfatigue, 1 set. 8-10 exercises for all major muscle groups. ROM-full if no injuries |
|
|
Term
|
Definition
|
|
Term
| guidelines for flexibility: type, frequencey, intensity, duration, # of reps |
|
Definition
| static stretch (don't bounce), 2-3 week, end of ROM-pt of tightening, 15-30 seconds, 2-4 times each |
|
|
Term
|
Definition
| transition from rest to exercise, allow cv system to adjust, 5-15 minutes of gradually increasing intensity. |
|
|
Term
|
Definition
| clear "metabolic waste", prevent blood pooling, decrease HR gradually 5-15 minutes. |
|
|
Term
| body compositions refers to... |
|
Definition
| the proportion of fat and fat free mass (muscle, bone, and water) in the body |
|
|
Term
|
Definition
| high proportion of fat free mass and a low level of body fat |
|
|
Term
|
Definition
| about 15% for men, and 23% for women |
|
|
Term
| excessive body fat is related to.... |
|
Definition
| many health problems, including heart disease, high blood pressure, stroke, joint problems, diabetes, gallbladder disease, cancer and back pain. |
|
|
Term
| body fat can be losth through... |
|
Definition
| nutrition and exercise; muscle mass can increase through weight training. |
|
|
Term
| about ___% of american are overweight |
|
Definition
|
|
Term
| about _____ high school and college females have either anorexia or bulimia nervosa |
|
Definition
|
|
Term
| ___% of children are overweight or obese |
|
Definition
|
|
Term
| _____ deaths each year are associated with obesity |
|
Definition
|
|
Term
| the economic cost of obesity is about..... |
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Definition
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Term
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Definition
| all the body's nonfat tissue, bone, muscle and organs |
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|
Term
| essential fat: men and women |
|
Definition
| crucial for normal body functioning. men- 3%, women-12% |
|
|
Term
| nonessential (storage) fat |
|
Definition
| primarily fat cells located just below the skin |
|
|
Term
| healthy % of body fat (essential an dsome storage); men and women |
|
Definition
| men- 15%, "at ris" if below 5% or above 25%. Women- 23%, "at ris" if below 8% or higher than 32% |
|
|
Term
|
Definition
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|
Term
|
Definition
| body fat distribution; M > 0.94 and F>0.82= high risk |
|
|
Term
| hydrostatic (underwater) weighing |
|
Definition
| determines body density- estimates fat/nonfat weight |
|
|
Term
|
Definition
| determines thickness of fat under skin |
|
|
Term
|
Definition
| electrical conductance of body |
|
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Term
|
Definition
| X-ray for various body components |
|
|
Term
|
Definition
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|
Term
|
Definition
| condition of having excess nonessential body fat. BMI of >30 |
|
|
Term
| % of body fat; men and women |
|
Definition
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