Term
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Definition
To have energy and strength to do vigorous activities and not run your self down and still be able to other activities after
Your heart lungs and muscles are strong and you are flexible |
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Term
| How do you measure Physical Fitness |
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Definition
| Is can be broken down into three parts endurance, strength, and flexibility |
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Term
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Definition
the ability to keep moving for long periods of time
Two types Cardio and Muscular |
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Term
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Definition
| how much force you can exert with your muscles |
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Term
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Definition
means you can move your muscles and joints through their full range of motion
seeing if you can go farther in touching toes |
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Term
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Definition
the ability to think and draw conclusions quickly and intelligently
move quick and gracefully |
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Term
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Definition
| full maximum or optimum rate of motion, rapid movement |
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Term
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Definition
| means integrating or linking together different parts of an organization to accomplish a collective set of tasks |
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Term
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Definition
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Term
| Three types of Weight traning programs |
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Definition
| Isometric, Isotonic, Isokinetic |
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