Term
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Definition
| the ability of the muscles to exert large amounts of force. |
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Term
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Definition
| the ability of the muscles to be used (contract) over and over again without getting tired. |
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Term
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Definition
| the ability of the body to bend, twist, and stretch through a range of motion at a joint(s) |
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Term
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Definition
| the ability of the heart, blood vessels and lungs to get and deliver fuel (oxygen) to the exercising muscles during longs periods of exercise. |
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Term
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Definition
| the percentage of body weight that is fat tissue compared to lean tissue such as muscle and bone. |
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Term
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Definition
| the ability to change your body position quickly in a controlled manner. |
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Term
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Definition
| the ability to keep an upright posture while standing still or moving |
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Term
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Definition
| the ability to use your senses (eyes) with your body part(s) (hands and feet) in a smooth and accurate way whiled doing motor tasks. |
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Term
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Definition
| the ability to do strength performances quickly (speed + strength) |
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Term
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Definition
| the ability to know where your body parts are in relation to space, teammates, opponents, or objects/ |
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Term
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Definition
| the amount of time it takes to get moving once you see the need to move. |
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Term
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Definition
| the ability to perform a movement or cover a distance in a short period of time. |
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