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Definition
| a defensive manuver in which the defense rushes the qaiterback |
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| the player that snaps the ball to the qaurterback |
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| the team without the ball trying to pull the flag off of the runner. |
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| a play in which the quaterback throw the football to an offensive player. |
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| when the ball carrier drops or loses possession of the ball |
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| one offensive player handing the ball to another offensive player |
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| pullin the flag off of an offensive player |
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| an attempted pass that was not caught |
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| a defensive player catches a pass intended for an offensive player. |
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| method of putting the ball in play at the beginning of the game and after each touch down |
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| the imaginary line that runs across the field on the spot of the ball |
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| when the defensive team pulls the flag off of the offensive team in their own end zone |
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| what muscle do you workout when you do neckrolls? |
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Definition
| sternoklieldomasto muscle |
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| what muscle do you workout when you do arm circles? |
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Definition
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| what muscle do you workout when you do back scratchers? |
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| what muscle do you workout when you do handcuffs? |
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| what muscle do you workout when you do trunk rotations? |
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| what muscle do you workout when you do standing nose to knee |
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| what muscle do you workout when you do lunges? |
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Definition
| calf muscle and Achilles tendant |
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| what muscle do you workout when you do lunges? |
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Definition
| calf muscle and Achilles tendant |
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| what muscle do you workout when you do spinal twist? |
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| what muscle do you workout when you do spinal twist? |
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| what muscle do you workout when you do quadpulls? |
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| what do you do when you do brain gym? |
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Definition
| work on cross lateral movement |
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| what do sprinters start do? |
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Definition
| try to prevent shine splints |
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Term
| what do you try to do when you do push-ups? |
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