Term
| What muscles does the Chest Press work? |
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Definition
| Deltoids, Triceps, and Pectoralis. |
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Term
| What muscles does the Leg extension work? |
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Definition
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Term
| What muscles does the Leg curl work? |
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Definition
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Term
| What muscles does the Shoulder Press work? |
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Definition
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Term
| What muscles does the Lateral Pulldown work? |
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Definition
| Latissimus, Rhomboids, and Biceps. |
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Term
| What muscles does the Leg Press work? |
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Definition
| Hamstrings, Quads, and Gluts. |
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Term
| What muscles does Rowing work? |
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Definition
| Deltoids, Rhomboids, Lats, and Traps. |
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Term
| What muscles does the Ab board work? |
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Definition
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Term
| What muscles does the Fly work? |
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Definition
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Term
| What muscles does the Pullover work? |
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Definition
| Latissimus Dorsi, and Abdominals. |
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Term
| What muscles does the Triceps Press work? |
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Definition
| Pectorals, Triceps, and Lats. |
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Term
| What muscles does the Standing Calf Raise work? |
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Definition
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Term
| What muscles does the Lateral Raise work? |
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Definition
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Term
| What muscles does the Arm Curl work? |
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Definition
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Term
| What muscles does the Tricep extension work? |
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Definition
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Term
| What muscles does the Multihip work? |
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Definition
| Gluts, Hamstrings, Quads, and Hip flexors. |
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Term
| What muscles does the Rotary Torso work? |
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Definition
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Term
| What muscles does the Stair Master work? |
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Definition
| Gastrocnemis, Quads, Hams, and Cardiovascular Activity. |
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Term
| What muscles does the Schwinn AirDyne Bike work? |
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Definition
| Gluteous Maximus, Hams, Quads, Deltoids, Biceps, Triceps, Trapezzius, Rhomboids, Latissimus Dorsi, and Cardiovascular Activity. |
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Term
| How do you find the Target Heart Rate Zone? |
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Definition
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Term
| What is Physical Fitness? |
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Definition
| The ability of your body systems to work together efficiently. |
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Term
| What percent of people say they exercise regularily? |
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Definition
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Term
| What are the benefits of physical fitness? (4) |
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Definition
| Healthy, Feel good, Look good, Enjoy life. |
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Term
| What is Cardiovascular fitness? |
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Definition
| That ability to exercise your entire body for long periods of time. |
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Term
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Definition
| The amount of force your muscles can produce. |
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Term
| What is Muscular endurance? |
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Definition
| The ability to use your muscles many times. |
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Term
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Definition
| The ability to use your joints fully through a wide range of motion. |
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Term
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Definition
| The percentage of body weight that is fat when compared to other tissue, such as bone and muscle. |
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Term
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Definition
| The ability to change the position of your body quickly and to control your body's movements. |
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Term
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Definition
| The ability to keep an upright posture while standing still or moving. |
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Term
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Definition
| The abolity to use your senses together with your body parts, or to use two or more body parts together. |
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Term
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Definition
| The ability to use strength quickly. |
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Term
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Definition
| The amount of time it takes you to moce once you realize you ned to act. |
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Term
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Definition
| The ability to preform a movment or cover a distance in a short period of time. |
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Term
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Definition
| An injury to ligaments at skeletal joints. |
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Term
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Definition
| an injury to a tendon or muscle that may cause swelling or pain. |
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Term
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Definition
| Scrapping away of the skin |
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Term
| What is the rule for caring for Strains and Sprains? |
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Definition
| R.I.C.E. (Rest, Ice, Compression, Elevation.) |
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Term
| How long should ice be on and off the injury? |
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Definition
| 20 min on and 20 min off. |
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Term
| How many quarts of water should be drank everyday? |
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Definition
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Term
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Definition
| Damage to skin and body tissues cause by exposure to cold. |
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Term
| When exercising outside in the winter, how should you dress? |
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Definition
| Many layers of lightweight clothing. |
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Term
| How long should your warm-up last? |
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Definition
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Term
| How long should your cool-down last? |
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Definition
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Term
| What is essential body fat? |
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Definition
| The minimum amount of body fat that a person should possess. |
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Term
|
Definition
| Insulator, shock absorber, and stores energy. |
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Term
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Definition
| Used to describe a person who is very overweight. |
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Term
| How do you find your BMI (Body mass Index)? |
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Definition
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Term
| How much more does Muscle weigh than fat? |
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Definition
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Term
| What can play a major role in determining a person's body fat? |
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Definition
| Heredity, Childhood, and adolescence. |
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Term
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Definition
| A Unit of energy. (Energy available in food) |
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Term
| What is the Principle of overload? |
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Definition
| Involves an increase in exercising, or exercising more than you normal do. |
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Term
| What is thePrinciple of specificity? |
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Definition
| You must do specific activities to build specific parts of fitness. |
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Term
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Definition
| Frequency, Intensity, Time. |
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Term
| How often should you exercise a week? |
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Definition
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Term
| How long should you exercise? |
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Definition
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Term
|
Definition
| The number of times your heart beats per minute |
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Term
| What is a healthy resting heart rate? |
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Definition
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Term
| What is Aerobic exercise? |
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Definition
Steady enough for the heart to supply all the oxygen your muscles need.
Any activity that can be done for at least 20 minutes.
-Jogging, brisk walking, swimming, biking. |
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Term
| What is Anaerobic exercise? |
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Definition
Done in short, fast bursts.
-Basketball, sprinting, handball. |
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Term
| What are Voluntary muscles? |
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Definition
| You can control the movement. |
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Term
| What kind of muscles are Areobic? |
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Definition
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Term
| What type of Muscles are Anaerobic? |
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Definition
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Term
| What type of exercises improve blood flow? |
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Definition
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Term
| What kind of muscles can help prevent back ache? |
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Definition
| Strongback and abdominal. |
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Term
| What is the Concentric Phase? |
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Definition
| Shortening or contraction of the muscle. |
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Term
| What is the Eccentric Phase? |
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Definition
| Lengthening or recovery of the muscle. |
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Term
| How many sets and reps should you do each exercise? |
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Definition
|
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Term
|
Definition
| One group of repititions. |
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Term
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Definition
| The number of times you do each exercise. |
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Term
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Definition
| The sudden spasm, or tightening of a muscle-can make a muscle sore. |
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Term
| What is Static Stretching? |
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Definition
| Stretching slowly as far as you can without pain, and then holding the stretch for a minimum or 30 seconds. |
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Term
| What is Dynamic stretching? |
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Definition
| Moving parts of your body and gradually increasing the rango of motion, speed of motion, or both. |
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Term
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Definition
| Anything that increases the chance of something negative occuring. |
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Term
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Definition
| The body's response to a real or perceived risk. |
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Term
| What kind of muscles do you want to lower the risk of back problems? |
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Definition
| Strong gluteous, hamstring, abdominal, and low back muscles. |
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Term
| What are some types of posture problems? |
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Definition
Round shoulders
Forward head
Protruding abdomen
Knee locked
Upper back curvature
Lower back curvature |
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Term
| When lifting, what should you do? |
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Definition
| Use legs to lift, and avoid twisting your trunk. |
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