Term
| What is the main objetive of personal fitness class? |
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Definition
| To promote an active lifestyle. |
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Term
| What is the most important health-related fitness component? |
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Definition
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Term
| What is a healthy body mass range? |
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Definition
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Term
| What is the normal resting heart rate? |
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Definition
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Term
| What does sit and reach measure? |
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Definition
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Term
| What does body mass index measure? |
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Definition
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Term
| What is a mile run a measure of? |
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Definition
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Term
| What does sedentary mean? |
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Definition
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Term
| How long does it take a healthy girl to run a mile? |
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Definition
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Term
| What is a wall sit a measure of? |
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Definition
| Muscular strength and endurance |
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Term
| What occurs more often without flexibility? |
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Definition
| Joint and lower back problems |
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Term
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Definition
| When you have an abnormal body composition and your fat content is too high. |
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Term
| What can you not do without muscular endurance? |
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Definition
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Term
| What disease can you develop without cardiovascular fitness? |
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Definition
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Term
| Without muscular strength what abilities are diminished? |
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Definition
| Your ability to lift, pull, or push |
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Term
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Definition
| An injury management technique for non life threatening injuries. |
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Term
| If your injury does not improve after 48 hours what should you do? |
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Definition
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Term
| What should you do in the principle of specificity? |
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Definition
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Term
| What should you do in the principle of progression? |
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Definition
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Term
| What should you do in the principle of overload? |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| What are some risk factors that can be controlled? |
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Definition
| Stress, hypertension, and activity level |
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Term
| What are some risk factors that cannot be controlled? |
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Definition
| Age, heredity, and gender. |
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Term
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Definition
| The ability to change directions in control. |
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Term
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Definition
| The ability to control body positioning while moving and still. |
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Term
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Definition
| The ability to use multiple muscle groups at the same time. |
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Term
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Definition
| The ability to respond quickly. |
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Term
| What is normal blood pressure? |
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Definition
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Term
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Definition
| A blockage of blood to the brain. |
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Term
| What causes a heart attack? |
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Definition
| A blockage of blood to the heart. |
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Term
| How many chambers does the human heart have? |
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Definition
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Term
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Definition
| Another name for sedentary. |
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Term
| What is the largest artery in our body? |
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Definition
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Term
| What is the aorta's diameter? |
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Definition
| About the size of a garden hose. |
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Term
| How much blood does your body contain? |
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Definition
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Term
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Definition
| The size of a clenched adult fist. |
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Term
| What connects arteries to veins? |
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Definition
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Term
| What carries blood towards your heart? |
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Definition
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Term
| What carries blood away from your heart? |
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Definition
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Term
| What is recovery heart rate? |
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Definition
| How long it takes your heart to return to normal after excercise. |
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Term
| Cholesterol and tryglycerides are what? |
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Definition
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Term
| How much more overweight than a normal person is an obese person? |
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Definition
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Term
| Sedentary adults are at increased risk for what disease? |
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Definition
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Term
| What is another name for a heart attack? |
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Definition
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Term
| Osteoporosis is often caused by what? |
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Definition
| A lack of calcium in the diet. |
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Term
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Definition
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Term
| Smokers are how much more likely than non-smokers to have a heart attack? |
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Definition
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Term
| Where is the carotid artery located? |
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Definition
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Term
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Definition
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Term
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Definition
| Throughout your lifetime. |
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Term
| What is it called when you bounce into stretching? |
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Definition
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Term
| What is static stretching? |
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Definition
| When you hold a stretch without moving. |
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Term
| What techniques are used in reflex-assisted stretching? |
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Definition
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Term
| What is passive stretching? |
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Definition
| When someone else stretches you. |
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Term
| What is is called when you have too much flexibility? |
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Definition
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Term
| What is the minimum amount of times you should stretch per week? |
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Definition
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Term
| Weak, inflexible muscles can contribute to what? |
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Definition
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Term
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Definition
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Term
| What can cause lower back injuries? |
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Definition
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Term
| Sugars and starches are examples of what? |
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Definition
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Term
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Definition
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Term
| Where does far come from? |
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Definition
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Term
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Definition
| Controls growth and releases energy. |
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Term
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Definition
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