Term
| LE anti-gravity mm strength loss |
|
Definition
quad, glut, gastroc
sit-->stand, stairs, fall recovery important to work on |
|
|
Term
|
Definition
Type II replace I
--> decreased power production - safe ambulation |
|
|
Term
| Effect on Increased Body Fat on Bone Health |
|
Definition
Loss of K+/Ca++
Less stimulation of bone through mm contraction |
|
|
Term
|
Definition
30-50% loss in strength/mass by 80
plasticity and training response ↓ after 80
resistance training 60-70 important to remain functional in 80-90 |
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|
Term
|
Definition
| Engages in regularly but not competitively |
|
|
Term
| Competetive/Elite Athlete |
|
Definition
| Regular, aggressive training and competes |
|
|
Term
|
Definition
| started later in life to make a change in health status |
|
|
Term
| Injuries in Older Athlete |
|
Definition
2' falls
muscle avulsion/tear
meniscal injury; DJD; inflammatory conditions
Takes longer to recover and more severe detraining
consider spacing out visits to PT |
|
|
Term
|
Definition
males burn avg 900 calories/18 holes
3-4mi course
Mod intensity - peak 70-80% HRmax
Promotes social interaction, coordination, balance, cognitive, outdoor |
|
|
Term
|
Definition
walk between holes, stretch and warm-up, make use of wait periods
injury prevention, hydration |
|
|
Term
|
Definition
|
|
Term
|
Definition
Trunk Rot
Shoulder ROM
WS
Balance/Postural stability
Grip |
|
|
Term
|
Definition
80% 65+ have foot dysfunction
Ligamentous structure stiffins --> loss of ROM
shap of foot changes
sensory loss
strength loss especially PF |
|
|
Term
|
Definition
Thick and wide sole, mod stiffness, wider/deeper tread
Stability and shock absorption |
|
|
Term
| Footwear Recommendations: Medial Compartment OA |
|
Definition
| laterally wedged inserts, flexible shoes that don't controll motion, no heel lift |
|
|
Term
| Footwear Recommendations: Lateral Compartment OA |
|
Definition
| medially wedged inserts; supportive shoes that resist pronation |
|
|
Term
| Footwear Recommendations: Size |
|
Definition
Length = "rule of thumb" at top
Width = bunching of top of shoe at met heads
depth of toe box = allow up/down toe mvmt |
|
|
Term
| Footwear Recommendations: Donning Doffing |
|
Definition
|
|
Term
|
Definition
Rotary mvmt of feet, hips, trunk, shoulders and wrists
<25% injuries - most back/wrist |
|
|
Term
| Forward Swing and Ball Impact |
|
Definition
Initiated w/ trail hip extensors and ABD as well as lead hip ADD; than lead infraspinatus, rhomboid, mid trap rotate shoulder/retract scap
most injuries - UE |
|
|
Term
|
Definition
most common cause of pain along w/ impingement syndrome
50% 60-70 had partial or full thickness tears
65% 70-80
>80% 80+ |
|
|
Term
| Golf Education for Shoulder |
|
Definition
Shorten backswing
Elbows close to trunk
Finish hands low and club horizontal
Postural Re-ed
stretch front and back
strengthen scap stabilizers |
|
|
Term
|
Definition
Deceleration of club/body in turning motion
Spinal and shoulder mm
25% injuries - back, shoulder, ribs, knees, wrist
considerable stress on lead hip and feet |
|
|
Term
| Poor Prognostic Indicators OA |
|
Definition
| Multiple comorbidities, morbid obesity, dementia, psychiatric disease, systemic infections, poor vascular supply, soft tissue disorders, neuropathic conditions |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Proactive Care of Older People Undergoing Surgery |
|
|
Term
| 6MWT performance implications |
|
Definition
MDC 58.21m (50-60m)
amount of wks to reach max functional level dependent on preop performance and has plateau effect |
|
|
Term
| LEFS performance implications |
|
Definition
MDC = 9
amount of wks to reach max functional level dependent on preop performance and has plateau effect |
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